The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

What is GYROTONIC® and GYROKINESIS® exercise?

The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. 

Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries.

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GYROTONIC® Equipment

The Gyrotonic Method utilizes specially designed exercise equipment. All Gyrotonic equipment is developed by Gyrotonic Expansion System Creator, Juliu Horvath. Horvath designed Gyrotonic equipment to accommodate the natural movement patterns of the human body. Gyrotonic equipment incorporates curvilinear wooden framework, and has numerous adjustments so that it can be customized to each users unique physique, and physical ability.

There are five different models of Gyrotonic equipment used commercially by Gyrotonic trainers. The Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment.The other four models of equipment are categorized as Specialized Equipment. Gyrotonic Specialized Equipment includes: the Jumping Stretching Board, the Gyrotoner, the Leg Extension Unit, the Archway.

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