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GYROTONIC® and GYROKINESIS® Pre-Trainings teacher trainings in NJ.

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GYROTONIC® and GYROKINESIS® Pre-Trainings, teacher trainings in NJ at Raritan Valley Gyrotonic www.rvgyrotonic.com
Located at 111 Quimby street Westfield NJ, 07090
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Our mission at Raritan Valley GYROTONIC® is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum in an environment that is beautiful and inspiring!

The Pre-trainings are the first step towards becoming a teacher.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the level I teacher training programs. For those who want to become a Gyrotonic Trainer, but don’t have access to Gyrotonic classes in their area, there is also an opportunity to take the Extended Gyrotonic Pre-Training course which provides an additional three day introduction to the Gyrotonic level I, progression exercises.
PREREQUISITES
Before enrolling in either of the level I teacher training programs, students are required to have a basic understanding of the level I exercises of the method they choose to study. People typically take at least ten Gyrotonic classes with a certified Gyrotonic Trainer before they have enough experience to begin the Gyrotonic Level I Teacher Training Program. People typically take at least ten Gyrokinesis classes with a certified Gyrokinesis Trainer before they have enough experience to begin the Gyrokinesis Level I Teacher Training Program.

Raritan Valley Gyrotonic updated Spring Summer Schedule of GYROTONIC® and GYROKINESIS® Pre-Trainings.

GYROTONIC® Pre-Training Course Start Date: 6/7/2016
GYROKINESIS® Pre-Training Course Start Date: 6/20/2016
GYROKINESIS® Pre-Training Course Start Date: 6/27/2016
GYROTONIC® Pre-Training Course Start Date: 7/11/2016
GYROKINESIS® Pre-Training Course Start Date: 8/1/2016
GYROTONIC® Pre-Training Course Start Date: 8/8/2016
GYROKINESIS® Pre-Training Course Start Date: 8/15/2016

GYROTONIC® and GYROKINESIS® Pre-Trainings are 6 day courses.

GYROKINESIS® Pre-Training course fee $550/no studio fee
total hr 24

GYROTONIC® Pre-Training course fee $850/nostudio fee
total hr 30

Both courses are being conducted by Authorized GYROTONIC® and GYROKINESIS® Pre-trainer Shirley Wallitsch
for more information contact Shirley at info@rvgyrotonic.com 908 288-7551
or request a GYROTONIC® and GYROKINESIS® Course.

Shirley Wallitsch, Owner and Director

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Shirley is a certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment, Archway, Jumping-stretch Board, Leg extension unit, and Gyrotoner and has completed several level 2 Gyrotonic courses and specialized Gyrokinesis trainings, Level 2 Beginners course, Breathing Course Intensive, Happy moves, Lotus Blossom 1, and Rejuvenation course.

Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!
Shirley and has completed course work with Master Trainers Sebastian Plettenberg, Erika Hassan,Juergen Bamberger, Dima Fedorov, Emily Smith, Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath.
Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!

studio offers Group and Private GYROTONIC® and GYROKINESIS® sessions.
And GYROTONIC® and GYROKINESIS® education please feel Free to request a GYROTONIC® and GYROKINESIS® Training.908 288 7551 info@rvgyrotonic.com
Studio equipped with 2 Pulley Tower Combination Unit, JBS, Archway , Leg Extension unit and Gyrotoner. and mats and stools for GYROKINESIS®.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in NJ

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GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in New Jersey. rvgyrotonic.com

“The nature of things are … to move. 
Life is movement … and an expression of existence is movement. 
When something doesn’t move anymore that’s an expression of death. 
With other words… something stagnating. 
Inside our bodies is the same situation. 
The more it moves the more expression of life. 
The less it moves the more expression is towards death.”
Juliu Horvath _
Creator of the GYROTONIC EXPANSION SYSTEM®

GYROTONIC® exercises created by Juliu Horvath is a workout that exercises your entire body, using mainly circular motions to replicate the muscular movements of swimming, yoga, dance, gymnastic and even tai chi. It is done on Specialized Gyrotonic Equipment.
. This seamless stretch and strengthening spiral undulating movements synchronized with corresponding breathing patterns – stimulate and strengthen connective tissues in and around the joints of the body, mobilize the spine and release rigidity, promote flexibility, co-ordination, endurance and neuro-muscular rejuvenation. –

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Join a 
GYROKINESIS® class or book a Private or duet session at Raritan Valley Gyrotonic your local Union county
New Jersey Gyrotonic studio.www.rvgyrotonic.com
Offering the GYROTONIC EXPANSION SYSTEM® to Westfield NJ,Scotch Plains, Mountain side,Clark,Cranford,Summit and all the surrounding areas in NJ.
To begin the journey start with our New Clients special 3 Private Gyrotonic session $195 3 Private PKG

The trademarks GYROTONIC®,GYROKINESIS and GYROTONIC EXPANSION SYSTEM® are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.

Gyrokinesis Method here at Raritan Valley Gyrotonic, NJ

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METHOD
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Gyrokinesis once called yoga for dancers
and more akin to yoga – Gyrokinesis is the foundation of the system and focuses on a specialized breathing technique on top of controlling the body’s movements to increase flexibility, balance and strength.  It utilizes the body in a way that not only builds strength and flexibility, but also invigorate your organs and shape your muscles through its rhythmic movements.

If you’d like more information on the Gyrotonic or Gyrokinesis exercises, check out the video below or visit or contact Raritan Valley Gyrotonic online. And if you’re looking for a deeper understanding of the Gyrotonic Expansion System, check out RV Gyrotonic’s teacher trainings available in NYC and NJ, which will help you on your journey to a healthier, more-connected body.


5 Reasons Gyrotonics is Better than Your Current Fitness Routine

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As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve impressive results as fast as possible and then end up giving up on the routine because of its difficulty – sometimes even swearing off fitness altogether.

Conversely, the Gyrotonic expansion system provides an excellent workout that delivers results and is entirely accessible by anyone. Furthermore, a regular fitness routine that includes Gyrotonics and Gyrokinesis offers a number of health benefits that go far beyond a toned body. Because of all this, the Gyrotonic expansion system is right for anyone – exercise newcomer or seasoned athlete alike – looking to take their fitness up a level. The following are reasons why the mind-body workout method is so beneficial for everyone:

  1. Increase Core Strength

Other than crunches or sit ups, most people don’t pay enough attention to the body’s core. This is particularly problematic since having a fit core helps achieve physical gains for the rest of the body as well. Most of the sets offered in Gyrotonics activate and strengthen the core, which ends up building confidence in practitioners.

  1. Promotes Incredible Flexibility

People who are just starting out with the Gyrotonic expansion system often remark that they didn’t realize just how inflexible they are. This is doubly true for those who have a history of fitness under their belts as running and weight lifting, while great for their individual goals, end up tightening any joints that don’t get shown attention. Gyrotonics will get your entire body moving and reaching levels of flexibility you never thought would be possible.

  1. Alignment Awareness

Along with being able to stretch and move your body better, the Gyrotonic system will enhance the way your bones work with each other. With this workout method, you will become more aware of the way that your skeletal system is aligned and make correcting posture or movement deficiencies an effortless task.

  1. Reduces Risk of Injury and Joint Pain

By building both your flexibility and strength, Gyrotonics gives your body the capacity to participate in activities that you may have previously been afraid to do because of fear of injury or pain aggravation. Because of this great benefit, this body evolution system is often prescribed as an effective form of physical therapy. (If you’re a physical therapist or fitness instructor, you can also contact us for Gyrotonic teacher training in NYC and New Jersey.)

  1. Surprisingly Relaxing

One of the most beneficial traits that comes with doing Gyrotonics is that it relaxes people as they complete the workout session. The Gyrotonic exercise program has its sets fluidly move from one into another in a rhythmic and circular pattern, which makes for an incredibly relaxing experience.

To get started with Gyrotonics sessions or to receive Gyrotonics teacher training in the NYC or NJ area, contact Shirley Wallitsch at Raritan Valley Gyrotonic today and start receiving these major health and fitness benefits.