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Renew and invigorate your entire body through the GYROKINESIS® movement method

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Looking for something New to add to your regular fitness routine? Renew and invigorate your entire body through the GYROKINESIS® method. A movement method that moves you from the inside out!
Raritan Valley GYROTONIC® of Westfield New Jersey offering GYROKINESIS®classes weekly!
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This beautiful movement method is available to everyone regardless of your individual fitness level, age or physical limitations. Regain vital mobility and flexibility through each joint. Increase strength and endurance. Improve balance and increase connections between the different parts of the entire body.
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” About Gyrokinesis Method
Raritan Valley GYROTONIC® of Westfield NJ offers weekly Gyrokinesis class online scheduler sign up for a class
The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!MIND BODY Class SCHEDULER
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
GYROTONIC EXPANSION SYSTEM®

Raritan Valley GYROTONIC® of Westfield NJ now serving the community 100 Elmer Street Westfield New Jersey, 07090 We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results!

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video produced by Gyrotonic HQ
As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve impressive results as fast as possible and then end up giving up on the routine because of its difficulty – sometimes even swearing off fitness altogether.

Conversely, the GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results and is entirely accessible by anyone. Furthermore, a regular fitness routine that includes GYROTONIC® and GYROKINESIS® offers a number of health benefits that go far beyond a toned body. Because of all this, the the GYROTONIC EXPANSION SYSTEM® – exercise newcomer or seasoned athlete alike – looking to take their fitness up a level. The following are reasons why the mind-body workout method is so beneficial for everyone:

Increase Core Strength
Other than crunches or sit ups, most people don’t pay enough attention to the body’s core. This is particularly problematic since having a fit core helps achieve physical gains for the rest of the body as well. Most of the sets offered in GYROTONIC® and GYROKINESIS® activate and strengthen the entire core, which ends up building confidence in practitioners.

Promotes Incredible Flexibility
People who are just starting out with the GYROTONIC EXPANSION SYSTEM® remark that they didn’t realize just how inflexible they are. This is doubly true for those who have a history of fitness under their belts as running and weight lifting, while great for their individual goals, end up tightening any joints that don’t get shown attention. GYROTONIC® and GYROKINESIS® will get your entire body moving and reaching levels of flexibility you never thought would be possible.

Alignment Awareness
Along with being able to stretch and move your body better, the Gyrotonic system will enhance the way your bones work with each other. With this workout method, you will become more aware of the way that your skeletal system is aligned and make correcting posture or movement deficiencies an effortless task.

Reduces Risk of Injury and Joint Pain
By building both your flexibility and strength, GYROTONIC® and GYROKINESIS gives your body the capacity to participate in activities that you may have previously been afraid to do because of fear of injury or pain aggravation. Because of this great benefit, this body evolution system is often prescribed as an effective form of physical therapy. (If you’re a physical therapist or fitness instructor, you can also contact us for Gyrotonic teacher training in NYC and New Jersey.)

Surprisingly Relaxing
One of the most beneficial traits that comes with taking GYROTONIC® or GYROKINESIS® classes is that it relaxes people as they complete the workout session. The exercise program has its sets fluidly move from one into another in a rhythmic and circular pattern, which makes for an incredibly relaxing experience.

To get started with GYROTONIC® sessions or a level 1 a GYROTONIC® and GYROKINESIS teacher training in the NYC or NJ area, contact Shirley Wallitsch at Raritan Valley GYROTONIC® today and start receiving these major health and fitness benefits.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROTONIC® and GYROKINESIS® Pre-trainings in Westfield NJ

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GYROTONIC® and GYROKINESIS® Pre- Training Schedule at
Raritan Valley GYROTONIC® located at 111 Quimby street suite #9 Westfield NJ, 07090. more info contact Shirley Wallitsch info@rvgyrotonic.com 908 288-7551 Check out our website www.rvgyrotonic.com
GYROTONIC® and GYROKINESIS® Pre-trainings are being offered to all students that have a desire to deepen there own practice and students that are moving on to take the GYROTONIC® and GYROKINESIS® level 1 foundation courses.
The Gyrokinesis Level 1 Pre-Training Course, which is designed to give you an understanding of the Gyrokinesis Level I exercises, & prepare you physically for the Gyrokinesis Level 1 Foundation Course that follows.
6 day course with 1 day off 24hr total training hrs
morning classes break afternoon classes. 4 hrs per day
The Gyrotonic Level 1 Pre-Training Course, which is designed to give you an understanding of the Level 1 exercises, & prepare you physically for the Gyrotonic Level 1 Foundation Course that follows.
6 day course with 1 day off 30hr total training hrs
morning classes break afternoon classes. 5 hrs per day

GYROKINESIS® Pre-Training Course Start Date: 8/4/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 8/19/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 8/29/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 9/8/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 10/3/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 10/27/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 11/17/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 12/1/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 12/15/2016
At: Raritan Valley GYROTONIC®
To sign up go to our online scheduler WORKSHOPS
The Gyrotonic and Gyrokinesis methods are complementary. Some people choose to pursue training in one of the methods, while some study both.
PREREQUISITES
Before enrolling in either of the training programs, students are required to have a basic understanding of the level I exercises of the method they choose to study. People typically take at least ten Gyrotonic classes with a certified Gyrotonic Trainer before they have enough experience to begin the Gyrotonic Level I Teacher Training Program. People typically take at least ten Gyrokinesis classes with a certified Gyrokinesis Trainer before they have enough experience to begin the Gyrokinesis Level I Teacher Training Program.

Where to begin if your looking for studio in New Jersey may I suggest Raritan Valley GYROTONIC® located in the heart of Westfield NJ, 111 Quimby street Suite #9.
About Raritan Valley Gyrotonic
We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.

We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

“What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life,and being a residence of NJ I wanted to make this method available to my community. Raritan Valley Gyrotonic now located in the Heart Of Westfield NJ.”
– Shirley Wallitsch

Raritan Valley GYROTONIC® is the only Gyrotonic studio in New Jersey that that as the privilege of being approved to use the Gyrotonic logo in our trade name.
The only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®

Shirley Wallitsch owner/ and primary teacher and has completed course work with Master Trainers Sebastian Plettenberg, Erika Hassan,Juergen Bamberger, Dima Fedorov, Emily Smith, Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath.
Certified GYROTONIC®,GYROKINESIS® level1 trainer and GYROKINESIS® and GYROTONIC® Pre- Trainer
Certified in JBS, Archway , Leg Extension unit and Gyrotoner.
studio offers Group and Private GYROTONIC® and GYROKINESIS® sessions.
Give us a call at 908 288 7551 or email info@rvgyrotonic.com and schedule a class
NEW CLIENTS Introductory 3 60 min PKG online store

GYROTONIC® and GYROKINESIS® & Logo are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ

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The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® is now located at 111 Quimby Street Suite #9 Westfield NJ 07090.
What is GYROTONIC® and GYROKINESIS® exercise?
The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. 

Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries.

Raritan Valley Gyrotonic by appointment info@rvgyrotonic.com 908 288 7551 set up a private session today. Special for New Clients 3 private sessions $195 https://clients.mindbodyonline.com/classic/ws?studioid=17160&stype=-9&sTG=3&sView=week
FOR EVERYONE
The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise.
Raritan Valley Gyrotonic is The only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We offer both private and small Group training.

Personal GYROTONIC® Sessions are customized to meet your personal goals. Because the GYROTONIC® method is progressive, we can start where you are, regardless of your fitness level.

Personal Gyrotonic Sessions and Gyrotonic training include the use of all the specialized Gyrotonic equipment giving you the opportunity to explore all of the specialized Gyrotonic equipment — Archway, Jumping-Stretch board, Leg extension unit and GYROTONER®.

Gyrotonic equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. Gyrotonic exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on Gyrotonic equipment are done with maximum adjustability to the range of motion and control of positioning.

And don’t forget to ask us about our New Client Special — 3 private training sessions for $195 (expires 30 days after initial purchase).

GYROKINESIS® group class 60-90 minute 3 students max

GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Opening the heart

Opening the heart

GYROTONIC® Duets on the Ultima Combination pulley tower

60 minute 2 persons semi-private
The GYROTONIC® Pulley Tower is elegantly designed around the human form to assist with exercises that use GYROKINESIS® principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength.

pulley-tower

We invite you to schedule a sessions and or a group class and begin to export this amazing method that is now being offered to you at 111 Quimby Street suite # 9 Westfield Nj, 07090
https://www.rvgyrotonic.com or contact Shirley Wallitsch Owner and primary teacher 908 288 7551 info@rvgyrotonic.com

GYROTONIC®,GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used
with their permission.

GYROTONIC® and GYROKINESIS® Pre-Trainings teacher trainings in NJ.

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GYROTONIC® and GYROKINESIS® Pre-Trainings, teacher trainings in NJ at Raritan Valley Gyrotonic www.rvgyrotonic.com
Located at 111 Quimby street Westfield NJ, 07090
logo-100-new

Our mission at Raritan Valley GYROTONIC® is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum in an environment that is beautiful and inspiring!

The Pre-trainings are the first step towards becoming a teacher.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the level I teacher training programs. For those who want to become a Gyrotonic Trainer, but don’t have access to Gyrotonic classes in their area, there is also an opportunity to take the Extended Gyrotonic Pre-Training course which provides an additional three day introduction to the Gyrotonic level I, progression exercises.
PREREQUISITES
Before enrolling in either of the level I teacher training programs, students are required to have a basic understanding of the level I exercises of the method they choose to study. People typically take at least ten Gyrotonic classes with a certified Gyrotonic Trainer before they have enough experience to begin the Gyrotonic Level I Teacher Training Program. People typically take at least ten Gyrokinesis classes with a certified Gyrokinesis Trainer before they have enough experience to begin the Gyrokinesis Level I Teacher Training Program.

Raritan Valley Gyrotonic updated Spring Summer Schedule of GYROTONIC® and GYROKINESIS® Pre-Trainings.

GYROTONIC® Pre-Training Course Start Date: 6/7/2016
GYROKINESIS® Pre-Training Course Start Date: 6/20/2016
GYROKINESIS® Pre-Training Course Start Date: 6/27/2016
GYROTONIC® Pre-Training Course Start Date: 7/11/2016
GYROKINESIS® Pre-Training Course Start Date: 8/1/2016
GYROTONIC® Pre-Training Course Start Date: 8/8/2016
GYROKINESIS® Pre-Training Course Start Date: 8/15/2016

GYROTONIC® and GYROKINESIS® Pre-Trainings are 6 day courses.

GYROKINESIS® Pre-Training course fee $550/no studio fee
total hr 24

GYROTONIC® Pre-Training course fee $850/nostudio fee
total hr 30

Both courses are being conducted by Authorized GYROTONIC® and GYROKINESIS® Pre-trainer Shirley Wallitsch
for more information contact Shirley at info@rvgyrotonic.com 908 288-7551
or request a GYROTONIC® and GYROKINESIS® Course.

Shirley Wallitsch, Owner and Director

shirley-2

Shirley is a certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment, Archway, Jumping-stretch Board, Leg extension unit, and Gyrotoner and has completed several level 2 Gyrotonic courses and specialized Gyrokinesis trainings, Level 2 Beginners course, Breathing Course Intensive, Happy moves, Lotus Blossom 1, and Rejuvenation course.

Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!
Shirley and has completed course work with Master Trainers Sebastian Plettenberg, Erika Hassan,Juergen Bamberger, Dima Fedorov, Emily Smith, Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath.
Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!

studio offers Group and Private GYROTONIC® and GYROKINESIS® sessions.
And GYROTONIC® and GYROKINESIS® education please feel Free to request a GYROTONIC® and GYROKINESIS® Training.908 288 7551 info@rvgyrotonic.com
Studio equipped with 2 Pulley Tower Combination Unit, JBS, Archway , Leg Extension unit and Gyrotoner. and mats and stools for GYROKINESIS®.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in NJ

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GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in New Jersey. rvgyrotonic.com

“The nature of things are … to move. 
Life is movement … and an expression of existence is movement. 
When something doesn’t move anymore that’s an expression of death. 
With other words… something stagnating. 
Inside our bodies is the same situation. 
The more it moves the more expression of life. 
The less it moves the more expression is towards death.”
Juliu Horvath _
Creator of the GYROTONIC EXPANSION SYSTEM®

GYROTONIC® exercises created by Juliu Horvath is a workout that exercises your entire body, using mainly circular motions to replicate the muscular movements of swimming, yoga, dance, gymnastic and even tai chi. It is done on Specialized Gyrotonic Equipment.
. This seamless stretch and strengthening spiral undulating movements synchronized with corresponding breathing patterns – stimulate and strengthen connective tissues in and around the joints of the body, mobilize the spine and release rigidity, promote flexibility, co-ordination, endurance and neuro-muscular rejuvenation. –

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Join a 
GYROKINESIS® class or book a Private or duet session at Raritan Valley Gyrotonic your local Union county
New Jersey Gyrotonic studio.www.rvgyrotonic.com
Offering the GYROTONIC EXPANSION SYSTEM® to Westfield NJ,Scotch Plains, Mountain side,Clark,Cranford,Summit and all the surrounding areas in NJ.
To begin the journey start with our New Clients special 3 Private Gyrotonic session $195 3 Private PKG

The trademarks GYROTONIC®,GYROKINESIS and GYROTONIC EXPANSION SYSTEM® are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROTONIC EXPANSION SYSTEM® coming to downtown Westfield NJ

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GYROTONIC EXPANSION SYSTEM® coming to downtown Westfield NJ. Raritan Valley GYROTONIC® is moving and relocating to 111 Quimby street suite #9 Westfield NJ, 07090 beginning of May.

Raritan valley Gyrotonic will be providing to Westfield New Jersey and the surrounding areas personalized high quality Gyrotonic and Gyrokinesis training. We welcome all ages, and Fitness levels. Whether working one-on-one, or in a small group session. We look forward to accommodating your unique needs and specific goals.
Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis studio. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

Raritan valley Gyrotonic is a boutique studio specializing exclusively in the GYROTONIC EXPANSION SYSTEM®.
Gyrotonic and Gyrokinesis exercise methods Designed to take the body “beyond its current limitations,” Gyrotonic training stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® Horvath believes that exercise should be a creative and playful experience: “I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”

The GYROTONIC EXPANSION SYSTEM® is composed of Gyrotonic and Gyrokinesis exercise methods.
The Gyrokinesis program, originally called “Yoga for Dancers,” which works the entire body without equipment by stimulating internal organs through fluid and gentle manipulation of multiple joints; and Gyrotonic training, which uses apparatus that permits the person to move with support and resistance. Both forms of exercise allow the body to work in continuous, flowing movements and are synchronized with corresponding breathing patterns. Advocates of the work say it enhances aerobic and cardiovascular stimulation and promotes neuromuscular rejuvenation.

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

For New clients we have a special offer 3 private sessions $195 Personal GYROTONIC® Sessions are customized to meet your personal goals. Because the GYROTONIC® method is progressive, we can start where you are, regardless of your fitness level.
New Clients special 3 Private sessions $195
call 908 288 7551 or email info@rvgyrotonic.com to schedule your sessions NOW

Personal Gyrotonic Sessions and Gyrotonic training include the use of all the specialized Gyrotonic equipment giving you the opportunity to explore all of the specialized Gyrotonic equipment — Archway, Jumping-Stretch board, Leg extension unit and GYROTONER®.

*The GYROTONER®, which duplicates the movements of the human body in multiple planes, is beneficial for shoulder, elbow and wrist rehabilitation. It has handle and foot units that operate either separately or together.
*The Jumping Stretching Board, a versatile apparatus that stretches and strengthens the torso, is especially useful for lateral movement of the lower limbs.
*The Archway is designed to increase proprioceptive understanding and enable optimum stretching.
*The Leg Extension Unit, used for the lower body, is considered effective for knee, foot and ankle therapy.
All the equipment is designed to provide joint articulation without compression, the goal being to distribute the work evenly between agonist and antagonist muscle groups. The apparatus accommodates all body types and strength levels. It is currently being used in therapeutic, dance, sport-specific and general conditioning facilities, in addition to Gyrotonic exercise studios.
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NEW to the schedule is Gyrotonic Duet sessions share the class with a friend or partner.

GYROTONIC® pulley Tower Duet class, 2 person class.

The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength. The flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the spine.
pulley-tower

The Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment. It is the result of over thirty years of research and development. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system, adjustable bench and rotating handle.

Rhythm and Flow is the key to the class working the entire body from head to toes from inside to the outside! Some of the benefits Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

Raritan Valley Gyrotonic will also be offering small Group Gyrokinesis classes 3-4 person classes.
Gyrokinesis for me is the foundation of the entire method!!! A Gyrokinesis class is done without equipment, using a stool and mat. The classes are 60-90 minute.
The Gyrokinesis program, which forms the core of Horvath’s methodology, works the entire body through seven natural elements of spinal motion: forward, backward, left side, right side, left twist, right twist and circular. Horvath describes the movement as fluid, continuous and harmonious: “It goes out, and then it comes back. It is like dropping a pebble in the middle of a lake; the wave starts spreading and then comes back.”
personal-training

Gyrotonic and Gyrokinesis exercise methods Designed to take the body “beyond its current limitations,” Gyrotonic training stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility. Horvath believes that exercise should be a creative and playful experience: “I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”

For more information contact Shirley Wallitsch Owner
certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment.
908 288 7551 emailinfo@rvgyrotonic.com

Gyrokinesis Method here at Raritan Valley Gyrotonic, NJ

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METHOD
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Gyrokinesis once called yoga for dancers
and more akin to yoga – Gyrokinesis is the foundation of the system and focuses on a specialized breathing technique on top of controlling the body’s movements to increase flexibility, balance and strength.  It utilizes the body in a way that not only builds strength and flexibility, but also invigorate your organs and shape your muscles through its rhythmic movements.

If you’d like more information on the Gyrotonic or Gyrokinesis exercises, check out the video below or visit or contact Raritan Valley Gyrotonic online. And if you’re looking for a deeper understanding of the Gyrotonic Expansion System, check out RV Gyrotonic’s teacher trainings available in NYC and NJ, which will help you on your journey to a healthier, more-connected body.


5 Reasons Gyrotonics is Better than Your Current Fitness Routine

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As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve impressive results as fast as possible and then end up giving up on the routine because of its difficulty – sometimes even swearing off fitness altogether.

Conversely, the Gyrotonic expansion system provides an excellent workout that delivers results and is entirely accessible by anyone. Furthermore, a regular fitness routine that includes Gyrotonics and Gyrokinesis offers a number of health benefits that go far beyond a toned body. Because of all this, the Gyrotonic expansion system is right for anyone – exercise newcomer or seasoned athlete alike – looking to take their fitness up a level. The following are reasons why the mind-body workout method is so beneficial for everyone:

  1. Increase Core Strength

Other than crunches or sit ups, most people don’t pay enough attention to the body’s core. This is particularly problematic since having a fit core helps achieve physical gains for the rest of the body as well. Most of the sets offered in Gyrotonics activate and strengthen the core, which ends up building confidence in practitioners.

  1. Promotes Incredible Flexibility

People who are just starting out with the Gyrotonic expansion system often remark that they didn’t realize just how inflexible they are. This is doubly true for those who have a history of fitness under their belts as running and weight lifting, while great for their individual goals, end up tightening any joints that don’t get shown attention. Gyrotonics will get your entire body moving and reaching levels of flexibility you never thought would be possible.

  1. Alignment Awareness

Along with being able to stretch and move your body better, the Gyrotonic system will enhance the way your bones work with each other. With this workout method, you will become more aware of the way that your skeletal system is aligned and make correcting posture or movement deficiencies an effortless task.

  1. Reduces Risk of Injury and Joint Pain

By building both your flexibility and strength, Gyrotonics gives your body the capacity to participate in activities that you may have previously been afraid to do because of fear of injury or pain aggravation. Because of this great benefit, this body evolution system is often prescribed as an effective form of physical therapy. (If you’re a physical therapist or fitness instructor, you can also contact us for Gyrotonic teacher training in NYC and New Jersey.)

  1. Surprisingly Relaxing

One of the most beneficial traits that comes with doing Gyrotonics is that it relaxes people as they complete the workout session. The Gyrotonic exercise program has its sets fluidly move from one into another in a rhythmic and circular pattern, which makes for an incredibly relaxing experience.

To get started with Gyrotonics sessions or to receive Gyrotonics teacher training in the NYC or NJ area, contact Shirley Wallitsch at Raritan Valley Gyrotonic today and start receiving these major health and fitness benefits.

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