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GYROKINESIS® movement class Wednesday’s at 11am

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Raritan Valley Gyrotonic
100 Elmer Street Westfield NJ

Class uses, stools, floor work and standing without equipment.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.
more info or to schedule a class or private session Contact studio 908 288 7551 or email info@rvgyrotonic.com.

GYROTONIC, GYROKINESIS and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Renew and invigorate your entire body through the GYROKINESIS® movement method

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Looking for something New to add to your regular fitness routine? Renew and invigorate your entire body through the GYROKINESIS® method. A movement method that moves you from the inside out!
Raritan Valley GYROTONIC® of Westfield New Jersey offering GYROKINESIS®classes weekly!
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This beautiful movement method is available to everyone regardless of your individual fitness level, age or physical limitations. Regain vital mobility and flexibility through each joint. Increase strength and endurance. Improve balance and increase connections between the different parts of the entire body.
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” About Gyrokinesis Method
Raritan Valley GYROTONIC® of Westfield NJ offers weekly Gyrokinesis class online scheduler sign up for a class
The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!MIND BODY Class SCHEDULER
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
GYROTONIC EXPANSION SYSTEM®

Raritan Valley GYROTONIC® of Westfield NJ now serving the community 100 Elmer Street Westfield New Jersey, 07090 We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

About choosing the name Raritan Valley GYROTONIC®now located in Westfield New Jersey

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About choosing the name Raritan Valley GYROTONIC®

Raritan Valley Gyrotonic -We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings.

“Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”

Why did I choose Raritan Valley as my Gyrotonic licensed name?
It actually required some time and research. I needed to choose a name that reveals a location. As I am located in New Jersey and with so many small towns here I did not want to limit myself to one town in the event I move location of my Studio. And I wanted a natural geographical connection.
In my research I discovered that the Raritan Valley is a very large northeastern part of New Jersey that reaches all the way to the New York Bay.
The Raritan River is about 75 miles long formed by the confluence of two tributaries in north-central New Jersey and flowing eastward to Raritan Bay, the western arm of Lower New York Bay, at Perth Amboy.
So the Raritan River became my geographical connection here in New Jersey.
Beyond this Raritan was the name given by Europeans in the seventeenth century who colonized the region around what is now called the Raritan River and its bay, to the Native American bands of Lenape people then living in what now northeastern New Jersey and Staten Island, New York Island.
Raritan is generally believed that the name comes from one of the Lenape languages (among the languages in the Algonquian language group), though there are a variety of interpretations as to its meaning. It may be a derivation of Naraticong [1] meaning “river beyond the island”, or Roaton or Raritanghe, names of a group which had come from across the Hudson and displaced the previous population known as Sanhican. (who moved to farther into the interior). Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”.
Along with a rich geographical and historical meaning the name Raritan Valley also moves us to the present with NJT Raritan Valley line that connects New Jersey to New York City.
Raritan Valley GYROTONIC® now located in  Westfield New Jersey. 100 Elmer Street Westfield NJ 07090 located 3 blocks from the NJT the Raritan Valley Line 1 hr from Penn Station NY.

https://www.rvgyrotonic.com 908 288 7551
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We are the only Gyrotonic studio in New Jersey that is licensed to use the Gyrotonic logo in our name.
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And the only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.
We invite to contact us and schedule a private session and discover for your self this amazing and unique movement method.

Some of the Benefits of GYROTONIC®and GYROKINESIS®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

Start your Journey with our New client special 3 Private sessions $195 Strongly Suggested, or sign up for a Gyrokinesis class all are welcome!
For more Information contact Shirley Wallitsch Owner and certified Gyrotonic & Gyrokinesis Teacher.
email 908 288 7551

Copyright © 2014. Raritan Valley Gyrotonic. All right reserved. Designed by G4 Design House.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Beginners Intro GYROTONIC® classes

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Gyrotonic Pulley Towers

Beginners Intro GYROTONIC® classes Monday 1:30pm, Wednesday 9:00am & 1:30pm Thursday 7:00pm and

Saturday 10:00am.

New to the Gyrotonic method? this is a great way to get started with our Intro classes.  November special Book your private or duet session $35 per person .

Beginners
60 minute introduction to the Gyrotonic method using the Gyrotonic combination pulley tower.

 The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength. The flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the spine.

more info contact Shirley Wallitsch 908 288 7551 info@rvgyrotonic.com
www.rvgyrotonic.com

Gyrotonic Level 2 Program 1 course 5/19-5/22 conducted by Erika Hassan

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Erika Hassan Authorized Gyrotonic& Gyrokinesis Master trainer  will be teaching Level 2 Program 1 Apr 19-22, 2018

Erika Hassan Authorized Master Gyrotonic& Gyrokinesis Trainer

 

 

 

 

 

 

 

 

 

 

 

 

 

To sign up for this course please contact Studio.

Grand Opening at our new location 100 Elmer Street Westfield 9/13 6-9PM

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Grand Opening at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Wednesday September 13, 6-9pm. Music, Art and refreshments.
Join us in our celebration we have grown, expanded and relocated to a beautiful New space here in Westfield a most excellent space for a Gyrotonic studio to serve the Westfield community and surrounding area. GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

New location front studio

GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results!

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video produced by Gyrotonic HQ
As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve impressive results as fast as possible and then end up giving up on the routine because of its difficulty – sometimes even swearing off fitness altogether.

Conversely, the GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results and is entirely accessible by anyone. Furthermore, a regular fitness routine that includes GYROTONIC® and GYROKINESIS® offers a number of health benefits that go far beyond a toned body. Because of all this, the the GYROTONIC EXPANSION SYSTEM® – exercise newcomer or seasoned athlete alike – looking to take their fitness up a level. The following are reasons why the mind-body workout method is so beneficial for everyone:

Increase Core Strength
Other than crunches or sit ups, most people don’t pay enough attention to the body’s core. This is particularly problematic since having a fit core helps achieve physical gains for the rest of the body as well. Most of the sets offered in GYROTONIC® and GYROKINESIS® activate and strengthen the entire core, which ends up building confidence in practitioners.

Promotes Incredible Flexibility
People who are just starting out with the GYROTONIC EXPANSION SYSTEM® remark that they didn’t realize just how inflexible they are. This is doubly true for those who have a history of fitness under their belts as running and weight lifting, while great for their individual goals, end up tightening any joints that don’t get shown attention. GYROTONIC® and GYROKINESIS® will get your entire body moving and reaching levels of flexibility you never thought would be possible.

Alignment Awareness
Along with being able to stretch and move your body better, the Gyrotonic system will enhance the way your bones work with each other. With this workout method, you will become more aware of the way that your skeletal system is aligned and make correcting posture or movement deficiencies an effortless task.

Reduces Risk of Injury and Joint Pain
By building both your flexibility and strength, GYROTONIC® and GYROKINESIS gives your body the capacity to participate in activities that you may have previously been afraid to do because of fear of injury or pain aggravation. Because of this great benefit, this body evolution system is often prescribed as an effective form of physical therapy. (If you’re a physical therapist or fitness instructor, you can also contact us for Gyrotonic teacher training in NYC and New Jersey.)

Surprisingly Relaxing
One of the most beneficial traits that comes with taking GYROTONIC® or GYROKINESIS® classes is that it relaxes people as they complete the workout session. The exercise program has its sets fluidly move from one into another in a rhythmic and circular pattern, which makes for an incredibly relaxing experience.

To get started with GYROTONIC® sessions or a level 1 a GYROTONIC® and GYROKINESIS teacher training in the NYC or NJ area, contact Shirley Wallitsch at Raritan Valley GYROTONIC® today and start receiving these major health and fitness benefits.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

INTRODUCTORY GYROTONIC® Tower classes at Raritan Valley Gyrotonic Westfield NJ, 07090

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INTRODUCTORY GYROTONIC® Tower classes now being offered weekly check our online scheduler This class is designed to introduce the Gyrotonic method to new clients using the Gyrotonic pulley Tower.
It is a 60 minute class and you will be
Learning your individual setup on the equipment, and basic Gyrotonic and Gyrokinesis principles.
A whole body work out!
The Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment. It is the result of over thirty years of research and development. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system, adjustable bench and rotating handle.
Some of the Benefits of GYROTONIC®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

More about The Gyrotonic method

Open House Sunday August 21, 1-4pm

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You are invited to our Sunday Open House August 21, 1-4pm at Raritan Valley GYROTONIC.
Come on by and check out the studio, find out about the GYROTONIC & GYROKINESIS MethodsThe studio now located in the heart of Westfield, 111 Quimby Street Suite #9. We are the only Gyrotonic studio in New Jersey that has all of the specialized Gyrotonic equipment and licensed to use the GYROTONIC logo in our name. There will be demonstrations on the specialized Gyrotonic equipment during the open house.

Specialized Gyrotonic Equipment.

Specialized Gyrotonic Equipment.


You are invited to our Sunday Open House August 21, 1-4pm at Raritan Valley GYROTONIC.
Come on by and check out the studio, find out about the GYROTONIC & GYROKINESIS MethodsThe studio now located in the heart of Westfield, 111 Quimby Street Suite #9. We are the only Gyrotonic studio in New Jersey that has all of the specialized Gyrotonic equipment and licensed to use the GYROTONIC logo in our name. There will be demonstrations on the specialized Gyrotonic equipment during the open house.

The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise

About Raritan Valley Gyrotonic:

We welcome everyone, all ages, and fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.

We specialize exclusively in the GYROTONIC EXPANSION SYSTEM offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

For more Information contact Shirley Wallitsch (owner and teacher).

(908) 288-7551 email website

GYROTONIC,GYROTONIC & Logo and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROTONIC® and GYROKINESIS® Pre-trainings in Westfield NJ

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GYROTONIC® and GYROKINESIS® Pre- Training Schedule at
Raritan Valley GYROTONIC® located at 111 Quimby street suite #9 Westfield NJ, 07090. more info contact Shirley Wallitsch info@rvgyrotonic.com 908 288-7551 Check out our website www.rvgyrotonic.com
GYROTONIC® and GYROKINESIS® Pre-trainings are being offered to all students that have a desire to deepen there own practice and students that are moving on to take the GYROTONIC® and GYROKINESIS® level 1 foundation courses.
The Gyrokinesis Level 1 Pre-Training Course, which is designed to give you an understanding of the Gyrokinesis Level I exercises, & prepare you physically for the Gyrokinesis Level 1 Foundation Course that follows.
6 day course with 1 day off 24hr total training hrs
morning classes break afternoon classes. 4 hrs per day
The Gyrotonic Level 1 Pre-Training Course, which is designed to give you an understanding of the Level 1 exercises, & prepare you physically for the Gyrotonic Level 1 Foundation Course that follows.
6 day course with 1 day off 30hr total training hrs
morning classes break afternoon classes. 5 hrs per day

GYROKINESIS® Pre-Training Course Start Date: 8/4/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 8/19/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 8/29/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 9/8/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 10/3/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 10/27/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 11/17/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 12/1/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 12/15/2016
At: Raritan Valley GYROTONIC®
To sign up go to our online scheduler WORKSHOPS
The Gyrotonic and Gyrokinesis methods are complementary. Some people choose to pursue training in one of the methods, while some study both.
PREREQUISITES
Before enrolling in either of the training programs, students are required to have a basic understanding of the level I exercises of the method they choose to study. People typically take at least ten Gyrotonic classes with a certified Gyrotonic Trainer before they have enough experience to begin the Gyrotonic Level I Teacher Training Program. People typically take at least ten Gyrokinesis classes with a certified Gyrokinesis Trainer before they have enough experience to begin the Gyrokinesis Level I Teacher Training Program.

Where to begin if your looking for studio in New Jersey may I suggest Raritan Valley GYROTONIC® located in the heart of Westfield NJ, 111 Quimby street Suite #9.
About Raritan Valley Gyrotonic
We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.

We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

“What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life,and being a residence of NJ I wanted to make this method available to my community. Raritan Valley Gyrotonic now located in the Heart Of Westfield NJ.”
– Shirley Wallitsch

Raritan Valley GYROTONIC® is the only Gyrotonic studio in New Jersey that that as the privilege of being approved to use the Gyrotonic logo in our trade name.
The only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®

Shirley Wallitsch owner/ and primary teacher and has completed course work with Master Trainers Sebastian Plettenberg, Erika Hassan,Juergen Bamberger, Dima Fedorov, Emily Smith, Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath.
Certified GYROTONIC®,GYROKINESIS® level1 trainer and GYROKINESIS® and GYROTONIC® Pre- Trainer
Certified in JBS, Archway , Leg Extension unit and Gyrotoner.
studio offers Group and Private GYROTONIC® and GYROKINESIS® sessions.
Give us a call at 908 288 7551 or email info@rvgyrotonic.com and schedule a class
NEW CLIENTS Introductory 3 60 min PKG online store

GYROTONIC® and GYROKINESIS® & Logo are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

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