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Renew and invigorate your entire body through the GYROKINESIS® movement method

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Looking for something New to add to your regular fitness routine? Renew and invigorate your entire body through the GYROKINESIS® method. A movement method that moves you from the inside out!
Raritan Valley GYROTONIC® of Westfield New Jersey offering GYROKINESIS®classes weekly!
juliupiccropped_6-1
This beautiful movement method is available to everyone regardless of your individual fitness level, age or physical limitations. Regain vital mobility and flexibility through each joint. Increase strength and endurance. Improve balance and increase connections between the different parts of the entire body.
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” About Gyrokinesis Method
Raritan Valley GYROTONIC® of Westfield NJ offers weekly Gyrokinesis class online scheduler sign up for a class
The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!MIND BODY Class SCHEDULER
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
GYROTONIC EXPANSION SYSTEM®

Raritan Valley GYROTONIC® of Westfield NJ now serving the community 100 Elmer Street Westfield New Jersey, 07090 We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

INTRODUCTORY GYROTONIC® Tower classes at Raritan Valley Gyrotonic Westfield NJ, 07090

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INTRODUCTORY GYROTONIC® Tower classes now being offered weekly check our online scheduler This class is designed to introduce the Gyrotonic method to new clients using the Gyrotonic pulley Tower.
It is a 60 minute class and you will be
Learning your individual setup on the equipment, and basic Gyrotonic and Gyrokinesis principles.
A whole body work out!
The Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment. It is the result of over thirty years of research and development. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system, adjustable bench and rotating handle.
Some of the Benefits of GYROTONIC®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

More about The Gyrotonic method

GYROTONIC® and GYROKINESIS® Pre-trainings in Westfield NJ

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GYROTONIC® and GYROKINESIS® Pre- Training Schedule at
Raritan Valley GYROTONIC® located at 111 Quimby street suite #9 Westfield NJ, 07090. more info contact Shirley Wallitsch info@rvgyrotonic.com 908 288-7551 Check out our website www.rvgyrotonic.com
GYROTONIC® and GYROKINESIS® Pre-trainings are being offered to all students that have a desire to deepen there own practice and students that are moving on to take the GYROTONIC® and GYROKINESIS® level 1 foundation courses.
The Gyrokinesis Level 1 Pre-Training Course, which is designed to give you an understanding of the Gyrokinesis Level I exercises, & prepare you physically for the Gyrokinesis Level 1 Foundation Course that follows.
6 day course with 1 day off 24hr total training hrs
morning classes break afternoon classes. 4 hrs per day
The Gyrotonic Level 1 Pre-Training Course, which is designed to give you an understanding of the Level 1 exercises, & prepare you physically for the Gyrotonic Level 1 Foundation Course that follows.
6 day course with 1 day off 30hr total training hrs
morning classes break afternoon classes. 5 hrs per day

GYROKINESIS® Pre-Training Course Start Date: 8/4/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 8/19/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 8/29/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 9/8/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 10/3/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 10/27/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 11/17/2016
At: Raritan Valley GYROTONIC®
GYROTONIC® Pre-Training Course Start Date: 12/1/2016
At: Raritan Valley GYROTONIC®
GYROKINESIS® Pre-Training Course Start Date: 12/15/2016
At: Raritan Valley GYROTONIC®
To sign up go to our online scheduler WORKSHOPS
The Gyrotonic and Gyrokinesis methods are complementary. Some people choose to pursue training in one of the methods, while some study both.
PREREQUISITES
Before enrolling in either of the training programs, students are required to have a basic understanding of the level I exercises of the method they choose to study. People typically take at least ten Gyrotonic classes with a certified Gyrotonic Trainer before they have enough experience to begin the Gyrotonic Level I Teacher Training Program. People typically take at least ten Gyrokinesis classes with a certified Gyrokinesis Trainer before they have enough experience to begin the Gyrokinesis Level I Teacher Training Program.

Where to begin if your looking for studio in New Jersey may I suggest Raritan Valley GYROTONIC® located in the heart of Westfield NJ, 111 Quimby street Suite #9.
About Raritan Valley Gyrotonic
We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.

We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

“What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life,and being a residence of NJ I wanted to make this method available to my community. Raritan Valley Gyrotonic now located in the Heart Of Westfield NJ.”
– Shirley Wallitsch

Raritan Valley GYROTONIC® is the only Gyrotonic studio in New Jersey that that as the privilege of being approved to use the Gyrotonic logo in our trade name.
The only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®

Shirley Wallitsch owner/ and primary teacher and has completed course work with Master Trainers Sebastian Plettenberg, Erika Hassan,Juergen Bamberger, Dima Fedorov, Emily Smith, Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath.
Certified GYROTONIC®,GYROKINESIS® level1 trainer and GYROKINESIS® and GYROTONIC® Pre- Trainer
Certified in JBS, Archway , Leg Extension unit and Gyrotoner.
studio offers Group and Private GYROTONIC® and GYROKINESIS® sessions.
Give us a call at 908 288 7551 or email info@rvgyrotonic.com and schedule a class
NEW CLIENTS Introductory 3 60 min PKG online store

GYROTONIC® and GYROKINESIS® & Logo are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ

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The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® is now located at 111 Quimby Street Suite #9 Westfield NJ 07090.
What is GYROTONIC® and GYROKINESIS® exercise?
The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. 

Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries.

Raritan Valley Gyrotonic by appointment info@rvgyrotonic.com 908 288 7551 set up a private session today. Special for New Clients 3 private sessions $195 https://clients.mindbodyonline.com/classic/ws?studioid=17160&stype=-9&sTG=3&sView=week
FOR EVERYONE
The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise.
Raritan Valley Gyrotonic is The only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We offer both private and small Group training.

Personal GYROTONIC® Sessions are customized to meet your personal goals. Because the GYROTONIC® method is progressive, we can start where you are, regardless of your fitness level.

Personal Gyrotonic Sessions and Gyrotonic training include the use of all the specialized Gyrotonic equipment giving you the opportunity to explore all of the specialized Gyrotonic equipment — Archway, Jumping-Stretch board, Leg extension unit and GYROTONER®.

Gyrotonic equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. Gyrotonic exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on Gyrotonic equipment are done with maximum adjustability to the range of motion and control of positioning.

And don’t forget to ask us about our New Client Special — 3 private training sessions for $195 (expires 30 days after initial purchase).

GYROKINESIS® group class 60-90 minute 3 students max

GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Opening the heart

Opening the heart

GYROTONIC® Duets on the Ultima Combination pulley tower

60 minute 2 persons semi-private
The GYROTONIC® Pulley Tower is elegantly designed around the human form to assist with exercises that use GYROKINESIS® principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength.

pulley-tower

We invite you to schedule a sessions and or a group class and begin to export this amazing method that is now being offered to you at 111 Quimby Street suite # 9 Westfield Nj, 07090
https://www.rvgyrotonic.com or contact Shirley Wallitsch Owner and primary teacher 908 288 7551 info@rvgyrotonic.com

GYROTONIC®,GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used
with their permission.

GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in NJ

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GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in New Jersey. rvgyrotonic.com

“The nature of things are … to move. 
Life is movement … and an expression of existence is movement. 
When something doesn’t move anymore that’s an expression of death. 
With other words… something stagnating. 
Inside our bodies is the same situation. 
The more it moves the more expression of life. 
The less it moves the more expression is towards death.”
Juliu Horvath _
Creator of the GYROTONIC EXPANSION SYSTEM®

GYROTONIC® exercises created by Juliu Horvath is a workout that exercises your entire body, using mainly circular motions to replicate the muscular movements of swimming, yoga, dance, gymnastic and even tai chi. It is done on Specialized Gyrotonic Equipment.
. This seamless stretch and strengthening spiral undulating movements synchronized with corresponding breathing patterns – stimulate and strengthen connective tissues in and around the joints of the body, mobilize the spine and release rigidity, promote flexibility, co-ordination, endurance and neuro-muscular rejuvenation. –

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Join a 
GYROKINESIS® class or book a Private or duet session at Raritan Valley Gyrotonic your local Union county
New Jersey Gyrotonic studio.www.rvgyrotonic.com
Offering the GYROTONIC EXPANSION SYSTEM® to Westfield NJ,Scotch Plains, Mountain side,Clark,Cranford,Summit and all the surrounding areas in NJ.
To begin the journey start with our New Clients special 3 Private Gyrotonic session $195 3 Private PKG

The trademarks GYROTONIC®,GYROKINESIS and GYROTONIC EXPANSION SYSTEM® are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.

Gyrokinesis Method here at Raritan Valley Gyrotonic, NJ

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METHOD
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Gyrokinesis once called yoga for dancers
and more akin to yoga – Gyrokinesis is the foundation of the system and focuses on a specialized breathing technique on top of controlling the body’s movements to increase flexibility, balance and strength.  It utilizes the body in a way that not only builds strength and flexibility, but also invigorate your organs and shape your muscles through its rhythmic movements.

If you’d like more information on the Gyrotonic or Gyrokinesis exercises, check out the video below or visit or contact Raritan Valley Gyrotonic online. And if you’re looking for a deeper understanding of the Gyrotonic Expansion System, check out RV Gyrotonic’s teacher trainings available in NYC and NJ, which will help you on your journey to a healthier, more-connected body.


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