When people start up with a new workout regime, it can be a little intimidating. The great thing about the Gyrotonic and Gyrokinesis methods and classes are that they focus on breathing and listening to your body. It takes the pressure off needing to lift a certain amount of weights, complete a certain amount of repetitions or beat a certain mile time.
The Raritan Valley Gyrotonic, clients come from all around New Jersey and even New York to experience the calm, serene atmosphere that welcomes guests whether they’re looking to ramp up their workout routine or are getting started for the first time. Many of our classes even cater to Baby Boomers concerned with their fitness.
No matter the fitness level, you’ll find that Gyrotonic classes will connect you to your body, and as you’ll see in the short video below, it all starts with breathing.
We invite you to participate in our Gyrotonic classes to get connected with yourself (mind and body) and get into better shape (mentally and physically). Check out our schedule to join a Gyrotonic fitness class, view our rates, give us a call at (908) 288-7551, or stop by the studio for more information on breathing techniques and workout methods.