GYROTONIC®

GYROTONIC® and GYROKINESIS® Facility in New Jersey

Raritan Valley Gyrotonic offers exclusively the GYROTONIC EXPANSION SYSTEM®

The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. 

Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries.

The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

Everyone is welcome!The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise.

Raritan Valley Gyrotonic located at 228 south ave Fanwood Nj.
The first and only studio in New Jersey that is solely dedicated to Gyrotonic and Gyrokinesis exercise methods. Offering Group Gyrotonic pulley tower, Gyrokinesis classes, Private sessions and Gyrotonic and Gyrokinesis teacher trainings. For weekly Group classes check our online scheduler.
Raritan Valley Gyrotonic is a beautiful studio that is equipped with all of the specialized Gyrotonic equipment! 4 Gyrotonic Pulley towers, Archway, Jumping stretch board,
Leg extension unite and the Gyrotoner.
Here at Raritan Valley Gyrotonic we believe that having a Gyrotonic studio dedicated solely to the Gyrotonic method is the way to go, to specialize in this one method and to Offer the very best to the community.
Our mission is to be an authentic representative of Gyrotonic in our community while establishing a reputation as a high-quality Gyrotonic and Gyrokinesis facility. We offer Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum in an environment that is beautiful and inspiring!

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Master Classes coming in June 2015
With Guest teachers Erika Hassan & Dima Fedorov GYROTONIC® and GYROKINESIS® Master Trainers.
Saturday& Sunday
June 13,14 and June 20,21

Gyrotonic Pre-Training June 5,6,7 and June 26,27,28 conducted by Shirley Wallitsch Authorized GYROTONIC® and GYROKINESIS® Pre-trainer

We are very happy to announce Specilized GYROTONIC® and GYROKINESIS® Master Trainer Emily Smith will be conducting a
GYROTONIC® Foundation Level 1 teacher Training
July 6- July 18-2015

For more information on these trainings or workshops please contact Shirley Wallitsch Owner/Director Raritan Valley Gyrotonic
or sign up online on our online scheduler

info@rvgyrotonic.com 908 288 7551

Raritan Valley Gyrotonic
228 South ave, Fanwood NJ, 07023 located across from Fanwood Train station 1 hr from Penn Station NY The Raritan Valley Line. NJT

GYROTONIC,GYROTONIC & Logo and GYROKINESIS are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.