GYROKINESIS® classes Now being offered In Westfield NJ
Now offering GYROKINESIS® classes at Raritan valley GYROTONIC® 111 Quimby street suite #9 Westfield NJ, 07090. These are small group classes
limited to 3 persons per class advance sign up required online scheduler
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi. GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream. The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions. The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions. People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
Class uses, stools, floor work and standing.
some of the benefits of GYROKINESIS® Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.