Gyrokinesis Group class Saturdays 11am open to the public. You can sign up on our online scheduler online scheduler ABOUT The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an […]
INTRODUCTORY GYROTONIC® Tower classes now being offered weekly check our online scheduler This class is designed to introduce the Gyrotonic method to new clients using the Gyrotonic pulley Tower. It is a 60 minute class and you will be Learning your individual setup on the equipment, and basic Gyrotonic and Gyrokinesis principles. A whole body […]
Gyrotonic Pulley Towers Beginners Intro GYROTONIC® classes Monday 1:30pm, Wednesday 9:00am & 1:30pm Thursday 7:00pm and Saturday 10:00am. New to the Gyrotonic method? this is a great way to get started with our Intro classes. November special Book your private or duet session $35 per person . Beginners 60 minute introduction to the Gyrotonic method using […]
GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability.
Raritan Valley GYROTONIC ® located at 100 Elmer Street Westfield NJ, 07090. Now offering a Sunday Gyrokinesis class 11:30am in person or virtual. Contact the studio to sign up email. Gyrokinesis is a wonderful movement method that is somewhat like swimming the entire body is being used in a flowing movement method. The breath creates rhythm. […]