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February 2016

GYROKINESIS® Group class Saturdays 11am open to the public

February 13, 2016 @ 11:00 am - 12:15 pm

Gyrokinesis Group class Saturdays 11am open to the public. You can sign up on our online scheduler online scheduler ABOUT The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement method which has benefits & qualiies similar to those found in Yoga, Tai Chi, gymnastics, and dance. The Gyrokinesis method is…

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December 2016

INTRODUCTORY GYROTONIC® Tower classes at Raritan Valley Gyrotonic Westfield NJ, 07090

December 10, 2016 @ 11:15 am - 12:15 pm

INTRODUCTORY GYROTONIC® Tower classes now being offered weekly check our online scheduler This class is designed to introduce the Gyrotonic method to new clients using the Gyrotonic pulley Tower. It is a 60 minute class and you will be Learning your individual setup on the equipment, and basic Gyrotonic and Gyrokinesis principles. A whole body work out! The Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment. It is the result of over thirty years of…

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November 2017

Beginners Intro GYROTONIC® classes

November 1, 2017 @ 9:00 am - November 29, 2017 @ 10:00 am
Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ,07090, 100 Elmer Street
Westfield, NJ 07090 United States
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Gyrotonic Pulley Towers Beginners Intro GYROTONIC® classes Monday 1:30pm, Wednesday 9:00am & 1:30pm Thursday 7:00pm and Saturday 10:00am. New to the Gyrotonic method? this is a great way to get started with our Intro classes.  November special Book your private or duet session $35 per person . Beginners 60 minute introduction to the Gyrotonic method using the Gyrotonic combination pulley tower.  The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The…

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November 2019

GYROKINESIS® movement class Wednesday’s at 11am

November 13, 2019 @ 11:00 am - 12:15 pm
Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ,07090, 100 Elmer Street
Westfield, NJ 07090 United States
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GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability.

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