Loading Events

« All Events

  • This event has passed.

Sunday Gyrokinesis class 11:30am in person or virtual.

March 26 @ 8:00 am - 5:00 pm

- $30.00

Raritan Valley GYROTONIC ® located at 100 Elmer Street Westfield NJ, 07090. Now offering a Sunday Gyrokinesis class 11:30am in person or virtual. Contact the studio to sign up email.

Gyrokinesis is a wonderful movement method that is somewhat like swimming the entire body is being used in a flowing movement method. The breath  creates  rhythm. Increasing the mobility and flexibility through out the whole body, massaging the internal organs and well as strengthening all of the connecting tissues.

There also is a cardio benefit, like talking a brisk walk.

A complete movement method that gives a sense of well being and calmness.

The class is done using stools, mat floor work and standing.

Details

Date:
March 26
Time:
8:00 am - 5:00 pm
Cost:
$30.00
Event Categories:
, ,
Event Tags:
, , , ,
Website:
www.rvgyrotonic.com

Venue

Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ,07090
100 Elmer Street
Westfield, NJ 07090 United States
+ Google Map
Phone:
908 288-7551
Website:
www.rvgyrotonic.com