INTRODUCTORY GYROTONIC® Tower classes now being offered weekly check our online scheduler This class is designed to introduce the Gyrotonic method to new clients using the Gyrotonic pulley Tower.
It is a 60 minute class and you will be
Learning your individual setup on the equipment, and basic Gyrotonic and Gyrokinesis principles.
A whole body work out!
The Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment. It is the result of over thirty years of research and development. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system, adjustable bench and rotating handle.
Some of the Benefits of GYROTONIC®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.
More about The Gyrotonic method