The GYROKINESIS® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.
Start your Journey sign up for a Gyrokinesis class. In person or virtual
all are welcome!
There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream. The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions. The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions. People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
The Art of Movement and Beyond
Gyrokinesis Method
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.