Classes

GYROTONIC® Method

The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

Start your Journey with our New client special 3 Private sessions $195 Strongly Suggested, Book a Private Duet class with a partner or  sign up for a Gyrokinesis class all are welcome!

 The Duets offer a dynamic of a group class with out losing the quality of in-depth training and guidance. Contact Shirley to schedule your private or duet sessions: 908 288 7551

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GYROKINESIS® Group class

60-90 minute 5 students max

There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

GYROTONIC® Duets on the Ultima Combination pulley tower on class schedule.

60 minute 2 persons semi-private

You must know how to set up your own equipment to attend our GYROTONIC® duet tower class.  If you are new to the system, the Introductory Private sessions can get you ready for the regular scheduled duet class or book a Private duet class with your partner.

The GYROTONIC® Pulley Tower is elegantly designed around the human form to assist with exercises that use GYROKINESIS® principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength.

JULIU HORVATH – CREATOR OF THE

GYROTONIC EXPANSION SYSTEM®

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”

Some of the Benefits of GYROTONIC® and GYROKINESIS®

Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

Workshops and Continued Education

Workshops will be offered during the year to help enhance and deepen your understanding and practice in Gyrotonic and Gyrokinesis Method

Group and Personal GYROTONIC® Sessions are always available for booking

The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. GYROTONIC® exercises are performed on custom-designed GYROTONIC® equipment, whereas GYROKINESIS® exercises are performed sitting on stool, mat,and standing sequences.

CLASS SCHEDULER
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GYROTONIC®, GYROTONIC® and Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.