The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.
Start your Journey with a private session or do a duet with a partner sign up for a Gyrokinesis class In person or virtual
all are welcome!
The Duets offer a dynamic of a group class with out losing the quality of in-depth training and guidance. Contact Shirley to schedule your private or duet sessions: 908 288 7551
We do not wear shoes inside studio, so brings some socks or studio shoes.
If you have a fever or are sick cancel your session.
Masks are required in studio please do not arrive early now 15 minute between classes so surfaces can be cleaned and space aired out. Please wash hands or use hand sanitizer when entering.