Open House at Raritan Valley Gyrotonic Westfield NJ Sunday Oct 14, 12-4pm

Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos

Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

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www.rvgyrotonic.com

GYROKINESIS® Pre-training starts 5/1

GYROKINESIS® Pre-training starts friday 5/1 at Raritan Valley Gyrotonic. Conducted in two parts, Friday, Saturday and Sunday.
5/1,5/2,5/3 and 5/8,5/9,5/10
more info please contact Course fee $550 studio fee

Opening the heart

Opening the heart

$65
Shirley Wallitsch, 908 288-7551 email info@rvgyrotonic.com

The GYROTONIC® Method

The Gyrotonic method is an orginal, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

SPECIALIZED EQUIPMENT
The body is designed to work as one harmonious system,to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently. Gyrotonic method creator, Juliu Horvath , designed a specialized line of equipment around these natural movement patterns of the human body.

Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.

Gyrotonic classes can be adapted to fit anyone’s ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

Sign up online for a Duet or Private session or a Gyrotonic Pulley Tower class online scheduler or
call to book your session Shirley Wallitsch Owner/Director 908 288-7551

Private session on Archway

Private session on Archway


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