Open House at Raritan Valley Gyrotonic Westfield NJ Sunday Oct 14, 12-4pm

Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos

Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

Raritan Valley Gyrotonic Westfield Open house Oct 14, 12-4PM and Art Walk Westfield

Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos equipment
Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

Open House Saturday Feb 10, 4-6pm all are welcome

 

All are welcome to a Open House Saturday Feb 10, 4-6pm

Location Raritan Valley GYROTONIC®

100 Elmer Street Westfield NJ. http://www.rvgyrotonic.com

Drop on in and see the studio learn more about the Gyrotonic and GYROKINESIS® movement method.

 

“The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

Gyrokinesis  classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” -Gyrotonic website

GYROKINESIS® and GYROTONIC & Logo are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

Your Invited Open House 3/21 6-8pm

Your invited to join the celebration of our new name Raritan Valley Gyrotonic, with food live music and more… Bring your friends and family
and lets celebrate our new name and making history in New Jesery, the first and only Gyrotonic studio in Nj to use the Gyrotonic logo in a trade name.
That is saturday 3/21 6-8pm
here at 228 south ave Fanwood, Nj 070604-cobra-elite-towers-filtered