Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises at Raritan valley GYROTONIC® 100 Elmer street Westfield NJ.

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Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Regardless of your age or fitness level. The Gyrotonic and Gyrokinesis method is progressive so we can start where you are at. If you have not exercised for a long time or have never really been involved in a exercise routine the Gyrotonic method is a gentle way to begin to move again, and as you get stronger the exercises increase in intensity and complexity. Full body movements, circular spirals and curves always involving motion at the spine very functional movements that teach the body to move in harmony with everyday activity.

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both methods are complementary movement methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM.

“The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes”- Gyrotonic website

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield, NJ. We are the only studio in NJ that is fully equipped with all of the specialized Gyrotonic equipment and offer private, duet Gyrotonic sessions and small group Gyrokinesis classes.

If you are new to this method it is strongly suggested you begin with at least 3 private sessions. This will allow you to experience for yourself this unique movement method. As with yoga or pilates there is a learning curve with the gyrotonic technique. https://clients.mindbodyonline.com/classic/ws?studioid=17160&stype=41&sTG=3&prodId=1425

If you are interested in scheduling a session Please contact Shirley Wallitsch owner and primary Teacher at Raritan Valley Gyrotonic. 908 2887551 Open house Feb 10 -4-6pm http://www.rvgyrotonic.com

About Shirley Wallitsch

Shirley is a certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment, Archway, Jumping-stretch Board, Leg extension unit, and Gyrotoner and has completed several level 2 Gyrotonic courses and specialized Gyrokinesis trainings, Level 2 Beginners course, Level 2 Gyrokinesis, Breathing Course Intensive, Happy moves, Lotus Blossom 1, and Rejuvenation course.
Shirley and has completed coursework with Master Trainers Sebastian Plettenberg, Erika Hassan, Juergen Bamberge, Dima Fedorov and Emily Smith and Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath, the creator of this method. Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!

What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life, and being a residence of NJ, I wanted to make this method available to my community. Shirley Wallitsch

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield NJ.

GYROTONIC® and GYROKINESIS® GYROTONIC EXPANSION SYSTEM® & Logo are registered trademarks of GyrotonicSales Corp and are used with their permission.

Open House at Raritan Valley Gyrotonic Westfield NJ Sunday Oct 14, 12-4pm

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Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos

Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

Raritan Valley Gyrotonic Westfield Open house Oct 14, 12-4PM and Art Walk Westfield

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Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos equipment
Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

About choosing the name Raritan Valley GYROTONIC®now located in Westfield New Jersey

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logo-100-new
About choosing the name Raritan Valley GYROTONIC®

Raritan Valley Gyrotonic -We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings.

“Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”

Why did I choose Raritan Valley as my Gyrotonic licensed name?
It actually required some time and research. I needed to choose a name that reveals a location. As I am located in New Jersey and with so many small towns here I did not want to limit myself to one town in the event I move location of my Studio. And I wanted a natural geographical connection.
In my research I discovered that the Raritan Valley is a very large northeastern part of New Jersey that reaches all the way to the New York Bay.
The Raritan River is about 75 miles long formed by the confluence of two tributaries in north-central New Jersey and flowing eastward to Raritan Bay, the western arm of Lower New York Bay, at Perth Amboy.
So the Raritan River became my geographical connection here in New Jersey.
Beyond this Raritan was the name given by Europeans in the seventeenth century who colonized the region around what is now called the Raritan River and its bay, to the Native American bands of Lenape people then living in what now northeastern New Jersey and Staten Island, New York Island.
Raritan is generally believed that the name comes from one of the Lenape languages (among the languages in the Algonquian language group), though there are a variety of interpretations as to its meaning. It may be a derivation of Naraticong [1] meaning “river beyond the island”, or Roaton or Raritanghe, names of a group which had come from across the Hudson and displaced the previous population known as Sanhican. (who moved to farther into the interior). Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”.
Along with a rich geographical and historical meaning the name Raritan Valley also moves us to the present with NJT Raritan Valley line that connects New Jersey to New York City.
Raritan Valley GYROTONIC® now located in  Westfield New Jersey. 100 Elmer Street Westfield NJ 07090 located 3 blocks from the NJT the Raritan Valley Line 1 hr from Penn Station NY.

http://www.rvgyrotonic.com 908 288 7551
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We are the only Gyrotonic studio in New Jersey that is licensed to use the Gyrotonic logo in our name.
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And the only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.
We invite to contact us and schedule a private session and discover for your self this amazing and unique movement method.

Some of the Benefits of GYROTONIC®and GYROKINESIS®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

Start your Journey with our New client special 3 Private sessions $195 Strongly Suggested, or sign up for a Gyrokinesis class all are welcome!
For more Information contact Shirley Wallitsch Owner and certified Gyrotonic & Gyrokinesis Teacher.
email 908 288 7551

Copyright © 2014. Raritan Valley Gyrotonic. All right reserved. Designed by G4 Design House.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises

/in , , , /by

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises at Raritan valley GYROTONIC® 100 Elmer street Westfield NJ.

Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Regardless of your age or fitness level. The Gyrotonic and Gyrokinesis method is progressive so we can start where you are at. If you have not exercised for a long time or have never really been involved in a exercise routine the Gyrotonic method is a gentle way to begin to move again, and as you get stronger the exercises increase in intensity and complexity. Full body movements, circular spirals and curves always involving motion at the spine very functional movements that teach the body to move in harmony with everyday activity.

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both methods are complementary movement methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM.

“The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes”- Gyrotonic website

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield, NJ. We are the only studio in NJ that is fully equipped with all of the specialized Gyrotonic equipment and offer private, duet Gyrotonic sessions and small group Gyrokinesis classes.

If you are new to this method it is strongly suggested you begin with at least 3 private sessions. This will allow you to experience for yourself this unique movement method. As with yoga or pilates there is a learning curve with the gyrotonic technique.

If you are interested in scheduling a session Please contact Shirley Wallitsch owner and primary Teacher at Raritan Valley Gyrotonic. 908 2887551 Open house Feb 10 -4-6pm http://www.rvgyrotonic.com

About Shirley Wallitsch

Shirley is a certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment, Archway, Jumping-stretch Board, Leg extension unit, and Gyrotoner and has completed several level 2 Gyrotonic courses and specialized Gyrokinesis trainings, Level 2 Beginners course, Level 2 Gyrokinesis, Breathing Course Intensive, Happy moves, Lotus Blossom 1, and Rejuvenation course.
Shirley and has completed coursework with Master Trainers Sebastian Plettenberg, Erika Hassan, Juergen Bamberge, Dima Fedorov and Emily Smith and Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath, the creator of this method. Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!

What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life, and being a residence of NJ, I wanted to make this method available to my community. Shirley Wallitsch

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield NJ.

GYROTONIC® and GYROKINESIS® GYROTONIC EXPANSION SYSTEM® & Logo are registered trademarks of GyrotonicSales Corp and are used with their permission.

Open House Saturday Feb 10, 4-6pm all are welcome

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All are welcome to a Open House Saturday Feb 10, 4-6pm

Location Raritan Valley GYROTONIC®

100 Elmer Street Westfield NJ. http://www.rvgyrotonic.com

Drop on in and see the studio learn more about the Gyrotonic and GYROKINESIS® movement method.

 

“The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

Gyrokinesis  classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” -Gyrotonic website

GYROKINESIS® and GYROTONIC & Logo are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

GYROTONIC® and GYROKINESIS® Level 1 Pre-Trainings in New Jersey

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GYROTONIC® and GYROKINESIS® Level1 Pre-Trainings in New Jersey at Raritan Valley GYROTONIC®

100 Elmer Street Westfield NJ,07090.

Credit GyrotonicHQ

Open to all students that have a desire to deepen there understanding

for there own practice and those moving on to become GYROTONIC® and GYROKINESIS® trainers.

Both courses are being conducted by Authorized GYROTONIC® and GYROKINESIS® Pre-trainer Shirley Wallitsch.

Scheduled GYROTONIC® and GYROKINESIS® Pre-trainings

@Raritan Valley GYROTONIC® Westfield NJ

  • GYROTONIC® Level 1 Pre-Training Course

    12/8/17-12/17/17

  • GYROTONIC® Level 1 Pre-Training Course

    1/5/18-1/14/18

  • GYROKINESIS® Level 1 Pre-Training Course

    2/2/18-2/11/18

  • GYROTONIC® Level 1 Pre-Training Course

    2/16/18-2/25/18

  • GYROTONIC® Level 1 Pre-Training Course

    3/2/18-3/11/18

  • GYROKINESIS® Level 1 Pre-Training Course

    3/16/18-3/25/18

  • GYROTONIC® Level 1 Pre-Training Course

    5/4/18-5/13/18

  • GYROKINESIS® Level 1 Pre-Training Course

    5/18/18-5/27/18

  • GYROKINESIS® Level 1 Pre-Training Course

    6/1/18-6/10/18

     

    Not finding dates that work for you? Request a training.

    GYROKINESIS® Pre-Training course – fee $550/ $150 studio fee (total hr 24-30)

    GYROTONIC® Pre-Training course fee – $850/ $200 studio fee (total hr 30)

    Offering now: Travel to your location!

    Will travel to your location to teach Both GYROTONIC®and GYROKINESIS® Pre-trainings and GYROTONIC®GYROKINESIS® Pre-trainings extended course with an additional 3 days for students that need, or desire extra training to be prepared for the foundation courses.

    Private GYROTONIC® and GYROKINESIS® Pre-trainings

    All traveling courses would require cost of travel and Extended courses and private Pre-trainings would be additional costs.

    More information contact Shirley Wallitsch authorized GYROTONIC® and GYROKINESIS® pre-Trainer info@rvgyrotonic.com 908 288-7551

    GYROTONIC® Level 1 Pre-Training Course

    Purpose 

    To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

    Prerequisites

    An experienced Gyrotonic student, with a basic understanding of the Gyrotonic, level 1, progression I exercises. Students should take a minimum of ten or more classes with a Certified Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.

    Upon successful completion

    Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course.

    GYROKINESIS® Level 1 Pre-Training Course

    Purpose

    To provide a foundational understanding of the Gyrokinesis level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.

    Prerequisites

    An experienced Gyrokinesis student, with a basic understanding of the Gyrokinesis, level I class formats. Students should take a minimum of 10 or more Gyrokinesis classes with a certified Gyrokinesis Trainer prior to registering for this course.

    Upon successful completion

    Once students have successfully completed the Gyrokinesis Level I Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course.

     Offering now: Travel to your location!

    Will travel to your location to teach Both GYROTONIC®and GYROKINESIS® Pre-trainings and GYROTONIC®GYROKINESIS® Pre-trainings extended course with an additional 3 days for students that need, or desire extra training to be prepared for the foundation courses.

    More information contact Shirley Wallitsch authorized GYROTONIC® and GYROKINESIS® pre-Trainer info@rvgyrotonic.com 908 288-7551

    GYROTONIC & Logo and GYROKINESIS are registered
    trademarks of Gyrotonic Sales Corp and are used with their permission.

 

Renew and invigorate your entire body through the GYROKINESIS® movement method

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Looking for something New to add to your regular fitness routine? Renew and invigorate your entire body through the GYROKINESIS® method. A movement method that moves you from the inside out!
Raritan Valley GYROTONIC® of Westfield New Jersey offering GYROKINESIS®classes weekly!
juliupiccropped_6-1
This beautiful movement method is available to everyone regardless of your individual fitness level, age or physical limitations. Regain vital mobility and flexibility through each joint. Increase strength and endurance. Improve balance and increase connections between the different parts of the entire body.
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” About Gyrokinesis Method
Raritan Valley GYROTONIC® of Westfield NJ offers weekly Gyrokinesis class online scheduler sign up for a class
The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!MIND BODY Class SCHEDULER
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
GYROTONIC EXPANSION SYSTEM®

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Raritan Valley GYROTONIC® of Westfield NJ now serving the community 111 Quimby street suite #9 Westfield New Jersey, 07090 We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results!

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video produced by Gyrotonic HQ
As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve impressive results as fast as possible and then end up giving up on the routine because of its difficulty – sometimes even swearing off fitness altogether.

Conversely, the GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results and is entirely accessible by anyone. Furthermore, a regular fitness routine that includes GYROTONIC® and GYROKINESIS® offers a number of health benefits that go far beyond a toned body. Because of all this, the the GYROTONIC EXPANSION SYSTEM® – exercise newcomer or seasoned athlete alike – looking to take their fitness up a level. The following are reasons why the mind-body workout method is so beneficial for everyone:

Increase Core Strength
Other than crunches or sit ups, most people don’t pay enough attention to the body’s core. This is particularly problematic since having a fit core helps achieve physical gains for the rest of the body as well. Most of the sets offered in GYROTONIC® and GYROKINESIS® activate and strengthen the entire core, which ends up building confidence in practitioners.

Promotes Incredible Flexibility
People who are just starting out with the GYROTONIC EXPANSION SYSTEM® remark that they didn’t realize just how inflexible they are. This is doubly true for those who have a history of fitness under their belts as running and weight lifting, while great for their individual goals, end up tightening any joints that don’t get shown attention. GYROTONIC® and GYROKINESIS® will get your entire body moving and reaching levels of flexibility you never thought would be possible.

Alignment Awareness
Along with being able to stretch and move your body better, the Gyrotonic system will enhance the way your bones work with each other. With this workout method, you will become more aware of the way that your skeletal system is aligned and make correcting posture or movement deficiencies an effortless task.

Reduces Risk of Injury and Joint Pain
By building both your flexibility and strength, GYROTONIC® and GYROKINESIS gives your body the capacity to participate in activities that you may have previously been afraid to do because of fear of injury or pain aggravation. Because of this great benefit, this body evolution system is often prescribed as an effective form of physical therapy. (If you’re a physical therapist or fitness instructor, you can also contact us for Gyrotonic teacher training in NYC and New Jersey.)

Surprisingly Relaxing
One of the most beneficial traits that comes with taking GYROTONIC® or GYROKINESIS® classes is that it relaxes people as they complete the workout session. The exercise program has its sets fluidly move from one into another in a rhythmic and circular pattern, which makes for an incredibly relaxing experience.

To get started with GYROTONIC® sessions or a level 1 a GYROTONIC® and GYROKINESIS teacher training in the NYC or NJ area, contact Shirley Wallitsch at Raritan Valley GYROTONIC® today and start receiving these major health and fitness benefits.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090.

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The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090.
What is GYROTONIC® and GYROKINESIS® exercise?
The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. 

Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries.

Raritan Valley Gyrotonic by appointment info@rvgyrotonic.com 908 288 7551 set up a private session today. Special for New Clients 3 private sessions $195 https://clients.mindbodyonline.com/classic/ws?studioid=17160&stype=-9&sTG=3&sView=week
FOR EVERYONE
The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise.
Raritan Valley Gyrotonic is The only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We offer both private and small Group training.

Personal GYROTONIC® Sessions are customized to meet your personal goals. Because the GYROTONIC® method is progressive, we can start where you are, regardless of your fitness level.

Personal Gyrotonic Sessions and Gyrotonic training include the use of all the specialized Gyrotonic equipment giving you the opportunity to explore all of the specialized Gyrotonic equipment — Archway, Jumping-Stretch board, Leg extension unit and GYROTONER®.

Gyrotonic equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. Gyrotonic exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on Gyrotonic equipment are done with maximum adjustability to the range of motion and control of positioning.

And don’t forget to ask us about our New Client Special — 3 private training sessions for $195 (expires 30 days after initial purchase).

GYROKINESIS® group class 60-90 minute 3 students max There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!

GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Opening the heart

Opening the heart

GYROTONIC® Duets on the Ultima Combination pulley tower You must know how to set up your own equipment to attend our GYROTONIC® duet classes. If you are new to the system, we suggest Private sessions can get you ready for the regular Duet class or schedule a duet beginner classes with a partner.

60 minute 2 persons semi-private
The GYROTONIC® Pulley Tower is elegantly designed around the human form to assist with exercises that use GYROKINESIS® principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength.

pulley-tower

We invite you to schedule a sessions and or a group class and begin to export this amazing method that is now being offered to you at 111 Quimby Street suite # 9 Westfield Nj, 07090
http://www.rvgyrotonic.com or contact Shirley Wallitsch Owner and primary teacher 908 288 7551 info@rvgyrotonic.com

GYROTONIC®,GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used
with their permission.