Archive for category: Gyrokinesis

GYROKINESIS® Pre-Training Westfield NJ

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GYROKINESES® Pre-Training Westfield NJ

GYROKINESES® Pre-Training Westfield NJ

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GYROKINESIS® pre-Training begins Dec 10 through Dec 16.

at Raritan Valley GYROTONIC 100 Elmer Street Westfield NJ,07090.

GYROTONIC® and GYROKINESIS® Pre-Trainings are 6 day courses, Not finding dates that work for you request a training.

GYROKINESIS® Pre-Training  course fee $550/ $150 fee

GYROTONIC® Pre-Training  course fee $850/ $250 studio fee

Both courses are being conducted by Authorized GYROTONIC® and GYROKINESIS® Pre-trainer Shirley Wallitschfor more information contact Shirley at info@rvgyrotonic.com 908 288-7551or request a GYROTONIC® and GYROKINESIS® Course.

we expect major credit cards

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Raritan Valley Gyrotonic is now excepting new clients for the fall Schedule.

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Raritan Valley Gyrotonic movement center is now excepting new clients for the Fall Schedule. Book a private, duet Gyrotonic session or Gyrokinesis class by contacting studio info@rvgyrotonic.com.

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield NJ, 07090.  A unique boutique fitness studio that offers the Gyrotonic and Gyrokinesis movement methods.

What is GYROTONIC® and GYROKINESIS® exercise?

The Gyrotonic and Gyrokinesis methods are complementary movement methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the GYROTONIC® and GYROKENESIS® Methods as a way to heal himself and regain his strength and agility.

GYROTONIC® exercises are performed on custom-designed GYROTONIC® equipment, whereas GYROKINESIS® exercises are performed on a mat and chair. Both GYROTONIC® and GYROKINESIS® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Since the thirty plus years since Horvath began developing the GYROTONIC® and GYROKINESIS® methods, the GYROTONIC EXPANSION SYSTEM® has grown to include a global community GYROTONIC® and GYROKINESIS® Trainers teaching in 52 countries.

Raritan Valley Gyrotonic

100 Elmer Street Westfield NJ 07090

email info@rvgyrotonic.com

 

 

Renew and invigorate your entire body through the GYROKINESIS® movement method

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Looking for something New to add to your regular fitness routine? Renew and invigorate your entire body through the GYROKINESIS® method. A movement method that moves you from the inside out!
Raritan Valley GYROTONIC® of Westfield New Jersey offering GYROKINESIS®classes weekly!
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This beautiful movement method is available to everyone regardless of your individual fitness level, age or physical limitations. Regain vital mobility and flexibility through each joint. Increase strength and endurance. Improve balance and increase connections between the different parts of the entire body.
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” About Gyrokinesis Method
Raritan Valley GYROTONIC® of Westfield NJ offers weekly Gyrokinesis class online scheduler sign up for a class
The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!MIND BODY Class SCHEDULER
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
GYROTONIC EXPANSION SYSTEM®

Raritan Valley GYROTONIC® of Westfield NJ now serving the community 100 Elmer Street Westfield New Jersey, 07090 We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises at Raritan valley GYROTONIC® 100 Elmer street Westfield NJ.

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Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Regardless of your age or fitness level. The Gyrotonic and Gyrokinesis method is progressive so we can start where you are at. If you have not exercised for a long time or have never really been involved in a exercise routine the Gyrotonic method is a gentle way to begin to move again, and as you get stronger the exercises increase in intensity and complexity. Full body movements, circular spirals and curves always involving motion at the spine very functional movements that teach the body to move in harmony with everyday activity.

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both methods are complementary movement methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM.

“The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes”- Gyrotonic website

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield, NJ. We are the only studio in NJ that is fully equipped with all of the specialized Gyrotonic equipment and offer private, duet Gyrotonic sessions and small group Gyrokinesis classes.

If you are new to this method it is strongly suggested you begin with at least 3 private sessions. This will allow you to experience for yourself this unique movement method. As with yoga or pilates there is a learning curve with the gyrotonic technique. https://clients.mindbodyonline.com/classic/ws?studioid=17160&stype=41&sTG=3&prodId=1425

If you are interested in scheduling a session Please contact Shirley Wallitsch owner and primary Teacher at Raritan Valley Gyrotonic. 908 2887551 Open house Feb 10 -4-6pm https://www.rvgyrotonic.com

About Shirley Wallitsch

Shirley is a certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment, Archway, Jumping-stretch Board, Leg extension unit, and Gyrotoner and has completed several level 2 Gyrotonic courses and specialized Gyrokinesis trainings, Level 2 Beginners course, Level 2 Gyrokinesis, Breathing Course Intensive, Happy moves, Lotus Blossom 1, and Rejuvenation course.
Shirley and has completed coursework with Master Trainers Sebastian Plettenberg, Erika Hassan, Juergen Bamberge, Dima Fedorov and Emily Smith and Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath, the creator of this method. Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!

What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life, and being a residence of NJ, I wanted to make this method available to my community. Shirley Wallitsch

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield NJ.

GYROTONIC® and GYROKINESIS® GYROTONIC EXPANSION SYSTEM® & Logo are registered trademarks of GyrotonicSales Corp and are used with their permission.

Open House at Raritan Valley Gyrotonic Westfield NJ Sunday Oct 14, 12-4pm

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Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos

Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

Raritan Valley Gyrotonic Westfield Open house Oct 14, 12-4PM and Art Walk Westfield

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Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos equipment
Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

About choosing the name Raritan Valley GYROTONIC®now located in Westfield New Jersey

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logo-100-new
About choosing the name Raritan Valley GYROTONIC®

Raritan Valley Gyrotonic -We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings.

“Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”

Why did I choose Raritan Valley as my Gyrotonic licensed name?
It actually required some time and research. I needed to choose a name that reveals a location. As I am located in New Jersey and with so many small towns here I did not want to limit myself to one town in the event I move location of my Studio. And I wanted a natural geographical connection.
In my research I discovered that the Raritan Valley is a very large northeastern part of New Jersey that reaches all the way to the New York Bay.
The Raritan River is about 75 miles long formed by the confluence of two tributaries in north-central New Jersey and flowing eastward to Raritan Bay, the western arm of Lower New York Bay, at Perth Amboy.
So the Raritan River became my geographical connection here in New Jersey.
Beyond this Raritan was the name given by Europeans in the seventeenth century who colonized the region around what is now called the Raritan River and its bay, to the Native American bands of Lenape people then living in what now northeastern New Jersey and Staten Island, New York Island.
Raritan is generally believed that the name comes from one of the Lenape languages (among the languages in the Algonquian language group), though there are a variety of interpretations as to its meaning. It may be a derivation of Naraticong [1] meaning “river beyond the island”, or Roaton or Raritanghe, names of a group which had come from across the Hudson and displaced the previous population known as Sanhican. (who moved to farther into the interior). Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”.
Along with a rich geographical and historical meaning the name Raritan Valley also moves us to the present with NJT Raritan Valley line that connects New Jersey to New York City.
Raritan Valley GYROTONIC® now located in  Westfield New Jersey. 100 Elmer Street Westfield NJ 07090 located 3 blocks from the NJT the Raritan Valley Line 1 hr from Penn Station NY.

https://www.rvgyrotonic.com 908 288 7551
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We are the only Gyrotonic studio in New Jersey that is licensed to use the Gyrotonic logo in our name.
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And the only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.
We invite to contact us and schedule a private session and discover for your self this amazing and unique movement method.

Some of the Benefits of GYROTONIC®and GYROKINESIS®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

Start your Journey with our New client special 3 Private sessions $195 Strongly Suggested, or sign up for a Gyrokinesis class all are welcome!
For more Information contact Shirley Wallitsch Owner and certified Gyrotonic & Gyrokinesis Teacher.
email 908 288 7551

Copyright © 2014. Raritan Valley Gyrotonic. All right reserved. Designed by G4 Design House.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises

/in , , , /by

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises at Raritan valley GYROTONIC® 100 Elmer street Westfield NJ.

Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Regardless of your age or fitness level. The Gyrotonic and Gyrokinesis method is progressive so we can start where you are at. If you have not exercised for a long time or have never really been involved in a exercise routine the Gyrotonic method is a gentle way to begin to move again, and as you get stronger the exercises increase in intensity and complexity. Full body movements, circular spirals and curves always involving motion at the spine very functional movements that teach the body to move in harmony with everyday activity.

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both methods are complementary movement methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM.

“The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes”- Gyrotonic website

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield, NJ. We are the only studio in NJ that is fully equipped with all of the specialized Gyrotonic equipment and offer private, duet Gyrotonic sessions and small group Gyrokinesis classes.

If you are new to this method it is strongly suggested you begin with at least 3 private sessions. This will allow you to experience for yourself this unique movement method. As with yoga or pilates there is a learning curve with the gyrotonic technique.

If you are interested in scheduling a session Please contact Shirley Wallitsch owner and primary Teacher at Raritan Valley Gyrotonic. 908 2887551 Open house Feb 10 -4-6pm https://www.rvgyrotonic.com

About Shirley Wallitsch

Shirley is a certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment, Archway, Jumping-stretch Board, Leg extension unit, and Gyrotoner and has completed several level 2 Gyrotonic courses and specialized Gyrokinesis trainings, Level 2 Beginners course, Level 2 Gyrokinesis, Breathing Course Intensive, Happy moves, Lotus Blossom 1, and Rejuvenation course.
Shirley and has completed coursework with Master Trainers Sebastian Plettenberg, Erika Hassan, Juergen Bamberge, Dima Fedorov and Emily Smith and Jackson Kellogg and has attended the rejuvenation course in Germany with Juliu Horvath, the creator of this method. Shirley continues her GYROTONIC® and GYROKINESIS® training because this journey never ends, and looks forward to sharing this amazing, beautiful movement method with you. For all Ages!

What has motivated me to open a Gyrotonic studio here in New Jersey is because of the extraordinary positive effect it has had on my own body and life, and being a residence of NJ, I wanted to make this method available to my community. Shirley Wallitsch

Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield NJ.

GYROTONIC® and GYROKINESIS® GYROTONIC EXPANSION SYSTEM® & Logo are registered trademarks of GyrotonicSales Corp and are used with their permission.

Open House Saturday Feb 10, 4-6pm all are welcome

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All are welcome to a Open House Saturday Feb 10, 4-6pm

Location Raritan Valley GYROTONIC®

100 Elmer Street Westfield NJ. https://www.rvgyrotonic.com

Drop on in and see the studio learn more about the Gyrotonic and GYROKINESIS® movement method.

 

“The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

Gyrokinesis  classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” -Gyrotonic website

GYROKINESIS® and GYROTONIC & Logo are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

Copyright © 2022. Raritan Valley Gyrotonic. All right reserved. Designed by G4 Design House.

GYROTONIC®, GYROTONIC® & LOGO, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and THE ART OF EXERCISING AND BEYOND® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.