Raritan Valley Gyrotonic movement center is now excepting new clients for the Fall Schedule. Book a private, duet Gyrotonic session or Gyrokinesis class by contacting studio email@example.com.
Raritan Valley Gyrotonic is located at 100 Elmer Street Westfield NJ, 07090. A unique boutique fitness studio that offers the Gyrotonic and Gyrokinesis movement methods.
What is GYROTONIC® and GYROKINESIS® exercise?
The Gyrotonic and Gyrokinesis methods are complementary movement methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the GYROTONIC® and GYROKENESIS® Methods as a way to heal himself and regain his strength and agility.
GYROTONIC® exercises are performed on custom-designed GYROTONIC® equipment, whereas GYROKINESIS® exercises are performed on a mat and chair. Both GYROTONIC® and GYROKINESIS® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Since the thirty plus years since Horvath began developing the GYROTONIC® and GYROKINESIS® methods, the GYROTONIC EXPANSION SYSTEM® has grown to include a global community GYROTONIC® and GYROKINESIS® Trainers teaching in 52 countries.
Raritan Valley Gyrotonic
100 Elmer Street Westfield NJ 07090