Open House at Raritan Valley Gyrotonic Westfield NJ Sunday Oct 14, 12-4pm

Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos

Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

Raritan Valley Gyrotonic Westfield Open house Oct 14, 12-4PM and Art Walk Westfield

Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos equipment
Join us in our celebration of Movement and Art!

People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. This  exercise movement method is truly for all ages and  all walks of life. From athletes to senior citizens. It is a intelligent exercise method that works the entire body. Gyrotonic exercises resemble a combination of swimming, Tai Chi, dance and yoga.

Gyrotonic movement increases strength and range of motion  using  specific sequences of repetitive, undulating,  and spiraling and circular motion. The gyrotonic methods involves diversity of movement using a variety of planes and relationships with gravity. Every movement is full body movements.

Gyrotonic sessions use specialized equipment and Gyrokinesis classes are done on stools, mat and standing without the use of equipment.

Some of the benfits

GYROTONIC®and GYROKINESIS®movement methods are a holist approach to fitness, takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Everyone welcome and a big shout out to the baby boomers this method is for you to turn back time.
More info about the GYROTONIC EXPANSION SYSTEM® please contact Shirley Wallitsch Owner/ director of Raritan Valley Gyrotonic-Westfield 100 Elmer Street Westfield NJ 07090

Info@rvgyrotonic.com
908 288 7551

logo

www.rvgyrotonic.com

About choosing the name Raritan Valley GYROTONIC®now located in Westfield New Jersey

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About choosing the name Raritan Valley GYROTONIC®

Raritan Valley Gyrotonic -We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings.

“Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”

Why did I choose Raritan Valley as my Gyrotonic licensed name?
It actually required some time and research. I needed to choose a name that reveals a location. As I am located in New Jersey and with so many small towns here I did not want to limit myself to one town in the event I move location of my Studio. And I wanted a natural geographical connection.
In my research I discovered that the Raritan Valley is a very large northeastern part of New Jersey that reaches all the way to the New York Bay.
The Raritan River is about 75 miles long formed by the confluence of two tributaries in north-central New Jersey and flowing eastward to Raritan Bay, the western arm of Lower New York Bay, at Perth Amboy.
So the Raritan River became my geographical connection here in New Jersey.
Beyond this Raritan was the name given by Europeans in the seventeenth century who colonized the region around what is now called the Raritan River and its bay, to the Native American bands of Lenape people then living in what now northeastern New Jersey and Staten Island, New York Island.
Raritan is generally believed that the name comes from one of the Lenape languages (among the languages in the Algonquian language group), though there are a variety of interpretations as to its meaning. It may be a derivation of Naraticong [1] meaning “river beyond the island”, or Roaton or Raritanghe, names of a group which had come from across the Hudson and displaced the previous population known as Sanhican. (who moved to farther into the interior). Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows”.
Along with a rich geographical and historical meaning the name Raritan Valley also moves us to the present with NJT Raritan Valley line that connects New Jersey to New York City.
Raritan Valley GYROTONIC® now located in  Westfield New Jersey. 100 Elmer Street Westfield NJ 07090 located 3 blocks from the NJT the Raritan Valley Line 1 hr from Penn Station NY.

http://www.rvgyrotonic.com 908 288 7551
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We are the only Gyrotonic studio in New Jersey that is licensed to use the Gyrotonic logo in our name.
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And the only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.
We invite to contact us and schedule a private session and discover for your self this amazing and unique movement method.

Some of the Benefits of GYROTONIC®and GYROKINESIS®
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

Start your Journey with our New client special 3 Private sessions $195 Strongly Suggested, or sign up for a Gyrokinesis class all are welcome!
For more Information contact Shirley Wallitsch Owner and certified Gyrotonic & Gyrokinesis Teacher.
email 908 288 7551

Copyright © 2014. Raritan Valley Gyrotonic. All right reserved. Designed by G4 Design House.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Open House Saturday Feb 10, 4-6pm all are welcome

 

All are welcome to a Open House Saturday Feb 10, 4-6pm

Location Raritan Valley GYROTONIC®

100 Elmer Street Westfield NJ. http://www.rvgyrotonic.com

Drop on in and see the studio learn more about the Gyrotonic and GYROKINESIS® movement method.

 

“The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”

Gyrokinesis  classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” -Gyrotonic website

GYROKINESIS® and GYROTONIC & Logo are registered trademarks of Gyrotonic
Sales Corp and are used with their permission.

GYROTONIC EXPANSION SYSTEM® coming to downtown Westfield NJ

GYROTONIC EXPANSION SYSTEM® coming to downtown Westfield NJ. Raritan Valley GYROTONIC® is moving and relocating to 111 Quimby street suite #9 Westfield NJ, 07090 beginning of May.

Raritan valley Gyrotonic will be providing to Westfield New Jersey and the surrounding areas personalized high quality Gyrotonic and Gyrokinesis training. We welcome all ages, and Fitness levels. Whether working one-on-one, or in a small group session. We look forward to accommodating your unique needs and specific goals.
Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis studio. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

Raritan valley Gyrotonic is a boutique studio specializing exclusively in the GYROTONIC EXPANSION SYSTEM®.
Gyrotonic and Gyrokinesis exercise methods Designed to take the body “beyond its current limitations,” Gyrotonic training stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® Horvath believes that exercise should be a creative and playful experience: “I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”

The GYROTONIC EXPANSION SYSTEM® is composed of Gyrotonic and Gyrokinesis exercise methods.
The Gyrokinesis program, originally called “Yoga for Dancers,” which works the entire body without equipment by stimulating internal organs through fluid and gentle manipulation of multiple joints; and Gyrotonic training, which uses apparatus that permits the person to move with support and resistance. Both forms of exercise allow the body to work in continuous, flowing movements and are synchronized with corresponding breathing patterns. Advocates of the work say it enhances aerobic and cardiovascular stimulation and promotes neuromuscular rejuvenation.

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

For New clients we have a special offer 3 private sessions $195 Personal GYROTONIC® Sessions are customized to meet your personal goals. Because the GYROTONIC® method is progressive, we can start where you are, regardless of your fitness level.
New Clients special 3 Private sessions $195
call 908 288 7551 or email info@rvgyrotonic.com to schedule your sessions NOW

Personal Gyrotonic Sessions and Gyrotonic training include the use of all the specialized Gyrotonic equipment giving you the opportunity to explore all of the specialized Gyrotonic equipment — Archway, Jumping-Stretch board, Leg extension unit and GYROTONER®.

*The GYROTONER®, which duplicates the movements of the human body in multiple planes, is beneficial for shoulder, elbow and wrist rehabilitation. It has handle and foot units that operate either separately or together.
*The Jumping Stretching Board, a versatile apparatus that stretches and strengthens the torso, is especially useful for lateral movement of the lower limbs.
*The Archway is designed to increase proprioceptive understanding and enable optimum stretching.
*The Leg Extension Unit, used for the lower body, is considered effective for knee, foot and ankle therapy.
All the equipment is designed to provide joint articulation without compression, the goal being to distribute the work evenly between agonist and antagonist muscle groups. The apparatus accommodates all body types and strength levels. It is currently being used in therapeutic, dance, sport-specific and general conditioning facilities, in addition to Gyrotonic exercise studios.
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NEW to the schedule is Gyrotonic Duet sessions share the class with a friend or partner.

GYROTONIC® pulley Tower Duet class, 2 person class.

The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength. The flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the spine.
pulley-tower

The Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment. It is the result of over thirty years of research and development. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system, adjustable bench and rotating handle.

Rhythm and Flow is the key to the class working the entire body from head to toes from inside to the outside! Some of the benefits Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

Raritan Valley Gyrotonic will also be offering small Group Gyrokinesis classes 3-4 person classes.
Gyrokinesis for me is the foundation of the entire method!!! A Gyrokinesis class is done without equipment, using a stool and mat. The classes are 60-90 minute.
The Gyrokinesis program, which forms the core of Horvath’s methodology, works the entire body through seven natural elements of spinal motion: forward, backward, left side, right side, left twist, right twist and circular. Horvath describes the movement as fluid, continuous and harmonious: “It goes out, and then it comes back. It is like dropping a pebble in the middle of a lake; the wave starts spreading and then comes back.”
personal-training

Gyrotonic and Gyrokinesis exercise methods Designed to take the body “beyond its current limitations,” Gyrotonic training stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility. Horvath believes that exercise should be a creative and playful experience: “I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”

For more information contact Shirley Wallitsch Owner
certified GYROTONIC® and GYROKINESIS® trainer and an authorized GYROTONIC® and GYROKINESIS® Pre-trainer. She is certified in all Specialized Gyrotonic equipment.
908 288 7551 emailinfo@rvgyrotonic.com