Entries by Shirley Wallitsch

Personal GYROTONIC® Training

If you are new to the Gyrotonic method,or have a desire to deepen your practice. Include some private Gyrotonic sessions, not only do private sessions focus on your individual goals but gives you the opportunity to explore all of the specialized Gyrotonic equipment. The Pulley Tower unite is the primary piece of equipment used to […]

GYROTONIC® & GYROKINESIS®

Move into the spring with a Weekend group GYROTONIC® and GYROKINESIS® class. Or Book a Private session and explore the Gyrotonic specialized equipment, the archway, Jumping stretch Board, Leg extension Unit and Gyrotoner. Saturday 10am Gyrokinesis group class, Sunday 10am Gyrotonic pulley tower class. You can book your session online, on our online scheduler. www.rvgyrotonic.com […]

History GYROTONIC® and GYROKINESIS®

History Gyrotonic Expansion System creator, Juliu Horvath, an ethnic Hungarian born in Timisoara, Romania in 1942, developed the Gyrotonic Expansion System after his personal struggle with chronic pain and injury. Horvath was a swimmer and gymnast before becoming a ballet dancer with the Romanian State Opera (currently known as the Timisoara Romanian National Opera) in […]

The GYROTONIC® Method

The Gyrotonic method is an orginal, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural […]

GYROTONIC® Pre-training 4/17/15

Gyrotonic Pre-Training starting April 17, 2015 This course is open to all students that have a desire to enhance there own practice, deepen there understanding of the GYROTONIC EXPANSION SYSTEM® and energize,and rejuvenate there mind,Body and spirit. And for those moving on to take the level 1 foundation course. Prerequisite is having taken min 10-20 […]

Your Invited Open House 3/21 6-8pm

Your invited to join the celebration of our new name Raritan Valley Gyrotonic, with food live music and more… Bring your friends and family and lets celebrate our new name and making history in New Jesery, the first and only Gyrotonic studio in Nj to use the Gyrotonic logo in a trade name. That is […]