Entries by Shirley Wallitsch

GYROTONIC® Trainings

JULIU HORVATH CREATOR OF THE GYROTONIC EXPANSION SYSTEM® “The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.” We have some really wonderful GYROTONIC®trainings coming up in June and July. Coming In June Starting with […]

Get FIT with Gyrotonics!

When thinking about getting in shape, it’ll serve you well to start thinking about the Gyrotonics Expansion System. With Gyrotonics (and Gyrokinesis) exercises you’ll achieve what is often referred to as “body evolution.”  While that description might seem like a daunting task to undertake, Gyrotonics makes it easy. At Raritan Valley Gyrotonics, our knowledgeable trainers […]

Baby Boomers Benefit From Gyrotonic!

They say you can’t teach an old dog new tricks, but some of us “old dogs” are finding it almost necessary to at least trick ourselves into getting into a regular exercise routine. Whether you’re starting fresh to kick-start a healthy lifestyle (better late than never right?) or are finding that your body isn’t keeping […]

GYROTONIC® teacher trainings

GYROTONIC® teacher trainings Raritan Valley Gyrotonic is happy to announce we will be hosting a level 1 Gyrotonic Foundation Course conducted by Emily Smith, Specialized GYROTONIC® and GYROKINESIS® Master Trainer. The training will take place from July 6-18, a 60hr course. Prerequisite that you have taken a Gyrotonic level 1 Pre-training. Gyrotonic Pre-training starting June […]

GYROKINESIS® Pre-training starts 5/1

GYROKINESIS® Pre-training starts friday 5/1 at Raritan Valley Gyrotonic. Conducted in two parts, Friday, Saturday and Sunday. 5/1,5/2,5/3 and 5/8,5/9,5/10 more info please contact Course fee $550 studio fee $65 Shirley Wallitsch, 908 288-7551 email info@rvgyrotonic.com

Gyrotonic Exercise Improves More than Just Your Body

While the majority of what we focus on during your body evolution through GYROTONIC® and GYROKINESIS® exercises has to do with fitness through flexibility and movement, but there are still a couple of other things we encourage you to consider when traveling down a healthier path in life. Of these, state of mind and diet […]

GYROTONIC®

GYROTONIC® and GYROKINESIS® Facility in New Jersey Raritan Valley Gyrotonic offers exclusively the GYROTONIC EXPANSION SYSTEM® The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries […]

Offering Gyrotonic and Gyrokinesis sessions

About Raritan Valley Gyrotonic We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals. Our mission is being an authentic representative […]

Spring into action with GYROTONIC® sessions

April we are offering three Gyrotonic private sessions for $195 that is $65 a session. This is a great month to begin to explore and awaken your body mind and spirit. Move into the Spring with a positive action. Spring into action with our April fools day deal! 3 private 60 min GYROTONIC® session $195. […]

Newbie? No Problem! Consider This Your Gyrotonics 101.

Comprised of both the GYROTONIC® and GYROKINESIS® exercise methods, the GYROTONIC EXPANSION SYSTEM® (sometimes just referred to as Gyrotonics) is earning a favorable spot as one of the most effective workout routines the world over. The equipment required is specialized to offer resistance to movement while giving support for the body and many people find […]