Around the web, you can find a ton of reviews about Gyrotonics facilities from all over the country as well as write ups that cover the entirety of the system as a whole (not to mention everything we’ve posted on our blog). If you look through all of these reviews covering the Gyrotonic Expansion System […]
Have you spent more than your fair share of time in Gyrotonic classes and feel you have what it takes to be an excellent teacher of the discipline? If you are in New Jersey or the greater NYC area, you have easy access to one of the best Gyrotonic Teacher Training in NJ. You can […]
Whether the gym is your second home or you just started lacing up those sneakers, you may have come across a workout method called the Gyrotonic Expansion System. You also may have no idea what that might entail, and we can almost guarantee you’re not alone. As far as workout and fitness systems go, Gyrotonics […]
After playing competitive tennis at the University of Florida and then getting into cycling, Trevor Taylor had a rough accident that lead him to quit both sports completely. Though he maintained his fitness through weightlifting, he found that his body just wasn’t moving the way he needed it to when he made his way back […]
If you read any fitness magazine or follow any health blog, you may know that Gyrotonics and Gyrokinesis have been trending in the fitness world for quite some time now. Those who are just beginning their fitness journey, or who prefer traditional exercise methods like hitting the pavement for a run or lifting at the […]
Turn Back the clock, with the GYROKINESIS® Method at Raritan Valley Gyrotonic located in Fanwood, New Jersey For more information on our studio go to our website GYROKINESIS® is a flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the entire organism in a harmonious […]
When people start up with a new workout regime, it can be a little intimidating. The great thing about the Gyrotonic and Gyrokinesis methods and classes are that they focus on breathing and listening to your body. It takes the pressure off needing to lift a certain amount of weights, complete a certain amount of […]
Joining a new fitness club or trying out a new exercise routine can understandably stir up some anxiety in people, but that should never mean completely skipping out on bettering physical health. With programs like Gyrokinesis though the atmosphere is serene and welcoming. What makes Gyrokinesis an enticing offer to those who feel they are […]
When people start raving about a new diet or revived fitness regimen, we as a society have grown rather thick skin when it comes to believing any of the claims. It’s actually a good thing though, since many of those prove to be fads. On the flip side though, the truly remarkable or worthwhile methods […]
Yes, we did just do a blog post of the benefits of Gyrotonics for Baby Boomers, but don’t let the notion the exercise method being solely for Silver Sneakers into your head, even for a second. Top athletes (like Shaquille O’Neil!) and many others active professions have taken up Gyrotonics. While you won’t break the […]