Entries by Shirley Wallitsch

Turn Back the clock with the GYROKINESIS® Method

Turn Back the clock, with the GYROKINESIS® Method at Raritan Valley Gyrotonic located in Fanwood, New Jersey For more information on our studio go to our website GYROKINESIS® is a flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the entire organism in a harmonious […]

Gyrokinesis a Great Workout Program for Those with Anxiety

Joining a new fitness club or trying out a new exercise routine can understandably stir up some anxiety in people, but that should never mean completely skipping out on bettering physical health. With programs like Gyrokinesis though the atmosphere is serene and welcoming. What makes Gyrokinesis an enticing offer to those who feel they are […]

Gyrotonics Works for the Fitness Fanatic Too!

Yes, we did just do a blog post of the benefits of Gyrotonics for Baby Boomers, but don’t let the notion the exercise method being solely for Silver Sneakers into your head, even for a second. Top athletes (like Shaquille O’Neil!) and many others active professions have taken up Gyrotonics. While you won’t break the […]