Entries by Shirley Wallitsch

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises at Raritan valley GYROTONIC® 100 Elmer street Westfield NJ.

Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Regardless of your age or fitness level. The Gyrotonic and Gyrokinesis method is progressive so we can start where you are at. If you have not exercised for a long time […]

Open House at Raritan Valley Gyrotonic Westfield NJ Sunday Oct 14, 12-4pm

Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos Join us in our celebration of Movement and Art! People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. […]

Raritan Valley Gyrotonic Westfield Open house Oct 14, 12-4PM and Art Walk Westfield

Open House at Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ Sunday October 14, 12-4pm.  Art and refreshments. Free demos  Join us in our celebration of Movement and Art! People still do not know what  GYROTONIC® is and words really can not describe this movement method. You really need to experience it in your own body. […]

About choosing the name Raritan Valley GYROTONIC®now located in Westfield New Jersey

About choosing the name Raritan Valley GYROTONIC® Raritan Valley Gyrotonic -We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings. “Alternatively, Raritan is a Dutch pronunciation of wawitan or rarachons, meaning, “forked river” or “stream overflows” Why did I choose Raritan […]

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises

Aging gracefully and turning back the clock with the GYROTONIC® and GYROKINESIS® movement exercises at Raritan valley GYROTONIC® 100 Elmer street Westfield NJ. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor. Regardless of your age or fitness level. The […]

Open House Saturday Feb 10, 4-6pm all are welcome

  All are welcome to a Open House Saturday Feb 10, 4-6pm Location Raritan Valley GYROTONIC® 100 Elmer Street Westfield NJ. http://www.rvgyrotonic.com Drop on in and see the studio learn more about the Gyrotonic and GYROKINESIS® movement method.   “The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, […]

GYROTONIC® and GYROKINESIS® Level 1 Pre-Trainings in New Jersey

GYROTONIC® and GYROKINESIS® Level1 Pre-Trainings in New Jersey at Raritan Valley GYROTONIC® 100 Elmer Street Westfield NJ,07090. Open to all students that have a desire to deepen there understanding for there own practice and those moving on to become GYROTONIC® and GYROKINESIS® trainers. Both courses are being conducted by Authorized GYROTONIC® and GYROKINESIS® Pre-trainer Shirley Wallitsch. Scheduled […]

Renew and invigorate your entire body through the GYROKINESIS® movement method

Looking for something New to add to your regular fitness routine? Renew and invigorate your entire body through the GYROKINESIS® method. A movement method that moves you from the inside out! Raritan Valley GYROTONIC® of Westfield New Jersey offering GYROKINESIS®classes weekly! This beautiful movement method is available to everyone regardless of your individual fitness level, […]

GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results!

video produced by Gyrotonic HQ As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve […]

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090.

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090. What is GYROTONIC® and GYROKINESIS® exercise? The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, […]