Archive for month: August, 2023

The GYROKINESIS® method is part of the Gyrotonic Expansion System. Unlike Gyrotonic that uses equipment Gyrokinesis is practiced with out equipment. Using stools mat, and standing.

The Gyrokinesis method can be adapted to fit any ones ablity. People from all walks of life, athletes, seniors, those recovering from injuries. The Gyrokinesis method address the entire body, opening pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic flowing movement sequences.

Experience the GYROKINESIS® Method, a movement practice that coordinates movement, breath, and mental focus. This unique method uses the natural element of spinal movements to improve your flexibility, strength, and range of motion. Classes are offered in a small group or private setting, so you can get the personalized attention.

Raritan Valley Gyrotonic 100 Elmer Street Westfield NJ

Please contact studio info@rvgyrotonic.com to join a class or schedule a private Gyrokinesis class.