GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in New Jersey. rvgyrotonic.com
“The nature of things are … to move.
Life is movement … and an expression of existence is movement.
When something doesn’t move anymore that’s an expression of death.
With other words… something stagnating.
Inside our bodies is the same situation.
The more it moves the more expression of life.
The less it moves the more expression is towards death.”
Juliu Horvath _ Creator of the GYROTONIC EXPANSION SYSTEM®
GYROTONIC® exercises created by Juliu Horvath is a workout that exercises your entire body, using mainly circular motions to replicate the muscular movements of swimming, yoga, dance, gymnastic and even tai chi. It is done on Specialized Gyrotonic Equipment.
. This seamless stretch and strengthening spiral undulating movements synchronized with corresponding breathing patterns – stimulate and strengthen connective tissues in and around the joints of the body, mobilize the spine and release rigidity, promote flexibility, co-ordination, endurance and neuro-muscular rejuvenation. –
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi. GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream. The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions. The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions. People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
GYROKINESIS® class or book a Private or duet session at Raritan Valley Gyrotonic your local Union county
New Jersey Gyrotonic studio.www.rvgyrotonic.com
Offering the GYROTONIC EXPANSION SYSTEM® to Westfield NJ,Scotch Plains, Mountain side,Clark,Cranford,Summit and all the surrounding areas in NJ.
To begin the journey start with our New Clients special 3 Private Gyrotonic session $195 3 Private PKG
The trademarks GYROTONIC®,GYROKINESIS and GYROTONIC EXPANSION SYSTEM® are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.