Big Changes at the Studio! We are changing our name and creating a New website
and expanding our group GYROKINESIS® classes.
Online scheduler coming soon.
GYROKINESIS® Method
The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Unlike the Gyrotonic Method, which is practiced on equipment, the Gyrokinesis Method is practiced on a mat and chair, without equipment.
GYROKINESIS® Methods
The GYROKINESIS® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.
Raritan Valley GYROKINESIS® will help you find creative ways to break a sweat, and energize your entire self.