Blog

Renew and invigorate your entire body through the GYROKINESIS® movement method

Looking for something New to add to your regular fitness routine? Renew and invigorate your entire body through the GYROKINESIS® method. A movement method that moves you from the inside out!
Raritan Valley GYROTONIC® of Westfield New Jersey offering GYROKINESIS®classes weekly!
juliupiccropped_6-1
This beautiful movement method is available to everyone regardless of your individual fitness level, age or physical limitations. Regain vital mobility and flexibility through each joint. Increase strength and endurance. Improve balance and increase connections between the different parts of the entire body.
“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.” About Gyrokinesis Method
Raritan Valley GYROTONIC® of Westfield NJ offers weekly Gyrokinesis class online scheduler sign up for a class
The GYROTONIC® method takes you beyond the conventional linear exercise methods, into a spherical awareness. Begin the journey to increase the functional capacity of the spine, and obtain extraordinary flexibility and essential strength, rejuvenation, and increased vitality and vigor.

There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!MIND BODY Class SCHEDULER
GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
GYROTONIC EXPANSION SYSTEM®

DSC_0316
Raritan Valley GYROTONIC® of Westfield NJ now serving the community 111 Quimby street suite #9 Westfield New Jersey, 07090 We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals.
We specialize exclusively in the GYROTONIC EXPANSION SYSTEM® offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis trainings and teacher trainings.

Our mission is being an authentic representative of Gyrotonic in our community and establishing a reputation as an authentic and high-end quality Gyrotonic and Gyrokinesis facility. Offering Gyrotonic and Gyrokinesis sessions taught based on the authentic curriculum.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.