Training Classes

High Intensity Interval Training (HIIT)
A proven method of burning fat and calories quickly and more effectively than hours of cardio exercise.

Strong Mommies make stronger children

SCT is a complete fitness and weight loss solution for busy mommies. For every stage of the game we will refine your physical, emotional and spiritual self. Our goal is to help moms’ choose healthier food and live more active lifestyles.

Our Classes