- Women should continue to workout during pregnancy with their doctors permission. Exercise 3 or 4 times weekly for a healthy pregnancy and postpartum recovery.
- Avoid exercise in the supine position for extended periods after the first trimester.
- Modify intensity of the workouts according to the maternal symptoms you maybe having.
- Pregnancy requires an additional 300 calories per day to maintain metabolic homeostasis. Accurate calorie intake is a must.