Pre-Natal

Pre-Natal

  1. Women should continue to workout during pregnancy  with their doctors permission. Exercise 3 or 4 times weekly for a healthy pregnancy and postpartum recovery.
  2. Avoid exercise in the supine position for extended periods after the first trimester.
  3. Modify intensity of the workouts according to the maternal symptoms you maybe having.
  4. Pregnancy requires an additional 300 calories per day to maintain metabolic homeostasis.  Accurate calorie intake is a must.

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