Beginners Intro GYROTONIC® classes
November 1 @ 9:00 am - November 29 @ 10:00 am -
Gyrotonic Pulley Towers
Beginners Intro GYROTONIC® classes Monday 1:30pm, Wednesday 9:00am & 1:30pm Thursday 7:00pm and
New to the Gyrotonic method? this is a great way to get started with our Intro classes. November special Book your private or duet session $35 per person .
60 minute introduction to the Gyrotonic method using the Gyrotonic combination pulley tower.
The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength. The flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the spine.
more info contact Shirley Wallitsch 908 288 7551 email@example.com