GYROKINESIS® Pre-training starts 5/1

GYROKINESIS® Pre-training starts friday 5/1 at Raritan Valley Gyrotonic. Conducted in two parts, Friday, Saturday and Sunday.
5/1,5/2,5/3 and 5/8,5/9,5/10
more info please contact Course fee $550 studio fee

Opening the heart

Opening the heart

$65
Shirley Wallitsch, 908 288-7551 email info@rvgyrotonic.com

The GYROTONIC® Method

The Gyrotonic method is an orginal, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

SPECIALIZED EQUIPMENT
The body is designed to work as one harmonious system,to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently. Gyrotonic method creator, Juliu Horvath , designed a specialized line of equipment around these natural movement patterns of the human body.

Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.

Gyrotonic classes can be adapted to fit anyone’s ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

Sign up online for a Duet or Private session or a Gyrotonic Pulley Tower class online scheduler or
call to book your session Shirley Wallitsch Owner/Director 908 288-7551

Private session on Archway

Private session on Archway


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