Lifestyle

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090.

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090. What is GYROTONIC® and GYROKINESIS® exercise? The Gyrotonic and Gyrokinesis methods are complementary...
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GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in NJ

GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in New Jersey. rvgyrotonic.com “The nature of things are … to move. 
Life is movement … and an expression of existence is movement....
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5 Reasons Gyrotonics is Better than Your Current Fitness Routine

As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens...
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How Gyrotonic Helped this Tennis Player Regain His Body Confidence

After playing competitive tennis at the University of Florida and then getting into cycling, Trevor Taylor had a rough accident that lead him to quit both sports completely. Though he maintained his fitness through weightlifting, he found that his body...
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Raritan Valley Gyrotonic Starts With the Basics: Focus on Breathing

When people start up with a new workout regime, it can be a little intimidating. The great thing about the Gyrotonic and Gyrokinesis methods and classes are that they focus on breathing and listening to your body. It takes the pressure off needing to...
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