GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results!

video produced by Gyrotonic HQ
As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve impressive results as fast as possible and then end up giving up on the routine because of its difficulty – sometimes even swearing off fitness altogether.

Conversely, the GYROTONIC EXPANSION SYSTEM® provides an excellent workout that delivers results and is entirely accessible by anyone. Furthermore, a regular fitness routine that includes GYROTONIC® and GYROKINESIS® offers a number of health benefits that go far beyond a toned body. Because of all this, the the GYROTONIC EXPANSION SYSTEM® – exercise newcomer or seasoned athlete alike – looking to take their fitness up a level. The following are reasons why the mind-body workout method is so beneficial for everyone:

Increase Core Strength
Other than crunches or sit ups, most people don’t pay enough attention to the body’s core. This is particularly problematic since having a fit core helps achieve physical gains for the rest of the body as well. Most of the sets offered in GYROTONIC® and GYROKINESIS® activate and strengthen the entire core, which ends up building confidence in practitioners.

Promotes Incredible Flexibility
People who are just starting out with the GYROTONIC EXPANSION SYSTEM® remark that they didn’t realize just how inflexible they are. This is doubly true for those who have a history of fitness under their belts as running and weight lifting, while great for their individual goals, end up tightening any joints that don’t get shown attention. GYROTONIC® and GYROKINESIS® will get your entire body moving and reaching levels of flexibility you never thought would be possible.

Alignment Awareness
Along with being able to stretch and move your body better, the Gyrotonic system will enhance the way your bones work with each other. With this workout method, you will become more aware of the way that your skeletal system is aligned and make correcting posture or movement deficiencies an effortless task.

Reduces Risk of Injury and Joint Pain
By building both your flexibility and strength, GYROTONIC® and GYROKINESIS gives your body the capacity to participate in activities that you may have previously been afraid to do because of fear of injury or pain aggravation. Because of this great benefit, this body evolution system is often prescribed as an effective form of physical therapy. (If you’re a physical therapist or fitness instructor, you can also contact us for Gyrotonic teacher training in NYC and New Jersey.)

Surprisingly Relaxing
One of the most beneficial traits that comes with taking GYROTONIC® or GYROKINESIS® classes is that it relaxes people as they complete the workout session. The exercise program has its sets fluidly move from one into another in a rhythmic and circular pattern, which makes for an incredibly relaxing experience.

To get started with GYROTONIC® sessions or a level 1 a GYROTONIC® and GYROKINESIS teacher training in the NYC or NJ area, contact Shirley Wallitsch at Raritan Valley GYROTONIC® today and start receiving these major health and fitness benefits.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090.

The GYROTONIC EXPANSION SYSTEM® is now being offered in Westfield NJ. Raritan Valley GYROTONIC® located at 111 Quimby Street Suite #9 Westfield NJ 07090.
What is GYROTONIC® and GYROKINESIS® exercise?
The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. 

Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries.

Raritan Valley Gyrotonic by appointment info@rvgyrotonic.com 908 288 7551 set up a private session today. Special for New Clients 3 private sessions $195 https://clients.mindbodyonline.com/classic/ws?studioid=17160&stype=-9&sTG=3&sView=week
FOR EVERYONE
The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise.
Raritan Valley Gyrotonic is The only GYROTONIC® studio in NJ that is equipped with all of the specialized Gyrotonic Equipment made in Germany and designed by Juliu Horvath the creator of the Gyrotonic method. The Gyrotonic equipment includes two Ultima combination Pulley Towers,Archway, Jumping Stretch-Board, Leg Extension Unit and the GYROTONER®
We offer both private and small Group training.

Personal GYROTONIC® Sessions are customized to meet your personal goals. Because the GYROTONIC® method is progressive, we can start where you are, regardless of your fitness level.

Personal Gyrotonic Sessions and Gyrotonic training include the use of all the specialized Gyrotonic equipment giving you the opportunity to explore all of the specialized Gyrotonic equipment — Archway, Jumping-Stretch board, Leg extension unit and GYROTONER®.

Gyrotonic equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. Gyrotonic exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on Gyrotonic equipment are done with maximum adjustability to the range of motion and control of positioning.

And don’t forget to ask us about our New Client Special — 3 private training sessions for $195 (expires 30 days after initial purchase).

GYROKINESIS® group class 60-90 minute 3 students max There is no prerequisite to attend our GYROKINESIS® classes. All are welcome!

GYROKINESIS® class uses the natural element of spinal movements through chair, floor and standing sequences, flowing from one movement to another. Each class progresses through seven types of spinal motions: forward, backward, left side, right side, left twist, right twist and circular. Rhythmic movements, systematic progressions, and specialized breathing patterns enhance your body’s fluidity and flexibility.

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Opening the heart

Opening the heart

GYROTONIC® Duets on the Ultima Combination pulley tower You must know how to set up your own equipment to attend our GYROTONIC® duet classes. If you are new to the system, we suggest Private sessions can get you ready for the regular Duet class or schedule a duet beginner classes with a partner.

60 minute 2 persons semi-private
The GYROTONIC® Pulley Tower is elegantly designed around the human form to assist with exercises that use GYROKINESIS® principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength.

pulley-tower

We invite you to schedule a sessions and or a group class and begin to export this amazing method that is now being offered to you at 111 Quimby Street suite # 9 Westfield Nj, 07090
http://www.rvgyrotonic.com or contact Shirley Wallitsch Owner and primary teacher 908 288 7551 info@rvgyrotonic.com

GYROTONIC®,GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used
with their permission.

GYROKINESIS® classes Now being offered In Westfield NJ

dsc_0275-1Now offering GYROKINESIS® classes at Raritan valley GYROTONIC® 111 Quimby street suite #9 Westfield NJ, 07090. These are small group classes
limited to 3 persons per class advance sign up required online scheduler
GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
Class uses, stools, floor work and standing.
some of the benefits of GYROKINESIS® Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.

GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in NJ

GYROTONIC® and GYROKINESIS® exercise methods moving as an expression of Life, at Raritan Valley Gyrotonic in New Jersey. rvgyrotonic.com

“The nature of things are … to move. 
Life is movement … and an expression of existence is movement. 
When something doesn’t move anymore that’s an expression of death. 
With other words… something stagnating. 
Inside our bodies is the same situation. 
The more it moves the more expression of life. 
The less it moves the more expression is towards death.”
Juliu Horvath _
Creator of the GYROTONIC EXPANSION SYSTEM®

GYROTONIC® exercises created by Juliu Horvath is a workout that exercises your entire body, using mainly circular motions to replicate the muscular movements of swimming, yoga, dance, gymnastic and even tai chi. It is done on Specialized Gyrotonic Equipment.
. This seamless stretch and strengthening spiral undulating movements synchronized with corresponding breathing patterns – stimulate and strengthen connective tissues in and around the joints of the body, mobilize the spine and release rigidity, promote flexibility, co-ordination, endurance and neuro-muscular rejuvenation. –

GYROKINESIS® was developed by Juliu Horvath. The motion concept includes the most important elements of yoga, dance and tai chi.
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.

Join a 
GYROKINESIS® class or book a Private or duet session at Raritan Valley Gyrotonic your local Union county
New Jersey Gyrotonic studio.www.rvgyrotonic.com
Offering the GYROTONIC EXPANSION SYSTEM® to Westfield NJ,Scotch Plains, Mountain side,Clark,Cranford,Summit and all the surrounding areas in NJ.
To begin the journey start with our New Clients special 3 Private Gyrotonic session $195 3 Private PKG

The trademarks GYROTONIC®,GYROKINESIS and GYROTONIC EXPANSION SYSTEM® are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.

5 Reasons Gyrotonics is Better than Your Current Fitness Routine

As far as fitness and health programs are concerned, the general rule of thumb is that the more effective the workout, the more difficult the program will be to begin. Oftentimes, people who are new to working out will try one of these difficult regimens in an attempt to achieve impressive results as fast as possible and then end up giving up on the routine because of its difficulty – sometimes even swearing off fitness altogether.

Conversely, the Gyrotonic expansion system provides an excellent workout that delivers results and is entirely accessible by anyone. Furthermore, a regular fitness routine that includes Gyrotonics and Gyrokinesis offers a number of health benefits that go far beyond a toned body. Because of all this, the Gyrotonic expansion system is right for anyone – exercise newcomer or seasoned athlete alike – looking to take their fitness up a level. The following are reasons why the mind-body workout method is so beneficial for everyone:

  1. Increase Core Strength

Other than crunches or sit ups, most people don’t pay enough attention to the body’s core. This is particularly problematic since having a fit core helps achieve physical gains for the rest of the body as well. Most of the sets offered in Gyrotonics activate and strengthen the core, which ends up building confidence in practitioners.

  1. Promotes Incredible Flexibility

People who are just starting out with the Gyrotonic expansion system often remark that they didn’t realize just how inflexible they are. This is doubly true for those who have a history of fitness under their belts as running and weight lifting, while great for their individual goals, end up tightening any joints that don’t get shown attention. Gyrotonics will get your entire body moving and reaching levels of flexibility you never thought would be possible.

  1. Alignment Awareness

Along with being able to stretch and move your body better, the Gyrotonic system will enhance the way your bones work with each other. With this workout method, you will become more aware of the way that your skeletal system is aligned and make correcting posture or movement deficiencies an effortless task.

  1. Reduces Risk of Injury and Joint Pain

By building both your flexibility and strength, Gyrotonics gives your body the capacity to participate in activities that you may have previously been afraid to do because of fear of injury or pain aggravation. Because of this great benefit, this body evolution system is often prescribed as an effective form of physical therapy. (If you’re a physical therapist or fitness instructor, you can also contact us for Gyrotonic teacher training in NYC and New Jersey.)

  1. Surprisingly Relaxing

One of the most beneficial traits that comes with doing Gyrotonics is that it relaxes people as they complete the workout session. The Gyrotonic exercise program has its sets fluidly move from one into another in a rhythmic and circular pattern, which makes for an incredibly relaxing experience.

To get started with Gyrotonics sessions or to receive Gyrotonics teacher training in the NYC or NJ area, contact Shirley Wallitsch at Raritan Valley Gyrotonic today and start receiving these major health and fitness benefits.

How Gyrotonic Helped this Tennis Player Regain His Body Confidence

After playing competitive tennis at the University of Florida and then getting into cycling, Trevor Taylor had a rough accident that lead him to quit both sports completely. Though he maintained his fitness through weightlifting, he found that his body just wasn’t moving the way he needed it to when he made his way back to the tennis court, causing him even more injuries.

Taylor ended up having a number of surgeries and found himself at a Gyrotonic facility as part of his recovery. After training with the Gyrotonic Expansion System, his body went from stiff and off balance back to the athletic and agile form he once held.

If you need to build your overall flexibility, endurance and strength in a way that actually fits in with your lifestyle, come visit Raritan Valley Gyrotonic in Fanwood, New Jersey. We can help you achieve your fitness goals through private or group classes (and even offer new-member discounts). Give us a call at (908) 288-7551 or stop by our studio and let us help you get started on your recovery or fitness journey.


The GYROTONIC® Interview Series – Up Your Game from GYROTONIC® Headquarters on Vimeo.

Turn Back the clock with the GYROKINESIS® Method

Turn Back the clock, with the GYROKINESIS® Method at Raritan Valley Gyrotonic located in Fanwood, New Jersey
For more information on our studio go to our website

GYROKINESIS® is a flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the entire organism in a harmonious way.
The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®,
and developed by Juliu Horvath an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the GYROTONIC® and GYROKINESIS® Methods as a way to heal himself and regain his strength and agility. 

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair.
The motion concept includes the most important elements of yoga, dance and tai chi. 
GYROKINESIS® systematically and gently trains joints and muscles by rhythmic wavelike movements. The spine is considered the central supporting element which gains new flexibility by harmonic wavelike, spiral and circular movements. The corresponding breathing patterns stimulate the nervous system and open up the body meridiens thus releasing waste products and toxic substances that can be taken away by the oxygen-enhanced bloodstream.
The flowing movement prevents static held-up positions and thereby superfluous body waste deposit and tensions.
The method stimulates energy in a natural way and helps to overcome listlessness and lethargy. The training is done in groups standing up as well as lying down. The complete training program is done without any training machines so the acquired exercises can be partially repeated at home or at work to relax the body from one-sided working positions.
People of all ages and different lifestyles benefit by this method, from therapy to high performance training for competitive athletes.
Some of the Benefits of Gyrokinesis and Gyrotonic exercise methods are
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions, improves circulation and increases your energy with an overall sense of wellbeing. R

Yes Turn back the clock with the Gyrokinesis method and enjoy renewed energy in your daily living. A new bounce in your step! as you regain your mobility through your joints and those simple daily tasks in our daily living becomes possible again. Sign up for a Gyrokinesis class on our on online scheduler
Gyrokinesis classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions, which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.

The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise.

Raritan Valley Gyrotonic 228 south ave Fanwood, New Jersey, 07023 908 288 7551
email
website

for all ages

for all ages

GYROTONIC,GYROTONIC & Logo and GYROKINESIS are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.

Raritan Valley Gyrotonic Starts With the Basics: Focus on Breathing

When people start up with a new workout regime, it can be a little intimidating. The great thing about the Gyrotonic and Gyrokinesis methods and classes are that they focus on breathing and listening to your body. It takes the pressure off needing to lift a certain amount of weights, complete a certain amount of repetitions or beat a certain mile time.

The Raritan Valley Gyrotonic, clients come from all around New Jersey and even New York to experience the calm, serene atmosphere that welcomes guests whether they’re looking to ramp up their workout routine or are getting started for the first time. Many of our classes even cater to Baby Boomers concerned with their fitness.

No matter the fitness level, you’ll find that Gyrotonic classes will connect you to your body, and as you’ll see in the short video below, it all starts with breathing.

We invite you to participate in our Gyrotonic classes to get connected with yourself (mind and body) and get into better shape (mentally and physically). Check out our schedule to join a Gyrotonic fitness class, view our rates, give us a call at (908) 288-7551, or stop by the studio for more information on breathing techniques and workout methods.


Not a Fad, Gyrotonics is the Real Deal for a Healthy Lifestyle

When people start raving about a new diet or revived fitness regimen, we as a society have grown rather thick skin when it comes to believing any of the claims. It’s actually a good thing though, since many of those prove to be fads. On the flip side though, the truly remarkable or worthwhile methods that do come out can take a while to gain traction or notoriety, especially if it doesn’t offer immediate results.

Any fitness buff or scholar will tell you though, slow progress is more sustainable than quick results, which is why many diets or regimens turn to fads. The ones that truly stand out or that have life-altering benefits are the ones which don’t attempt to be some kind of get-fit-quick scheme. And if you were wondering, the Gyrotonic Expansion System falls into the latter category; it’s the real deal.

Sure there has been a significant amount of hype surrounding Gyrotonics in NYC, but the buildup around it is actually well deserved. One thing that should be taken into account when determining if an exercise method (like the one that uses cutting edge Gyrotonic equipment) will offer real, lasting benefits is whether or not full-body health is an overall goal. Routines or fitness techniques that are sold as a way to get a sexy, fit, strong body in only “five minutes a day!” usually have a fine print of “results may vary” or “dieting required.”

Studies have shown that dieting makes up 80 percent of weight-loss – exercise only makes up the other 20 percent – so there’s no getting around eating healthy if losing weight is your goal. The thing with Gyrotonics though, is that healthy living as a whole is the overall focus. While the Gyrotonic exercises are great for the body and increase strength, flexibility and blood flow, each class also offers mental health benefits like relaxation. Because of the mental and physical benefits the Gyrotonic system offers, people who regularly attend classes will often begin to start making better nutritional decisions for themselves – bringing their health full-circle.

After experiencing the workouts offered by certified Gyrotonic trainers in NYC, there is absolutely no doubt that this is an excellent, solid and very real workout method. And since there’s still time to “get on the bandwagon” before it really takes off. What’s great about Gyrotonics, especially since it’s still a rather new workout method, is that your first few classes will probably be filled with beginners as well. Once you get the hang of it and become a real fan of the method – because we know you will – there are plenty of exercise variations and routines so you can continue to challenge your body.

Gyrotonics doesn’t make any hollow promises about getting get ripped or fit quickly, but it does offer a real, sustainable and enjoyable approach for gaining better health overall. If you want more about the benefits of the Gyrotonic or Gyrokinesis methods, give Raritan Valley Gyrotonics a call at (908) 288-7551, send them a message or stop by the studio. To get started on your journey to a more healthful lifestyle, schedule your first class today and start reaping the benefits.

Baby Boomers Benefit From Gyrotonic!

They say you can’t teach an old dog new tricks, but some of us “old dogs” are finding it almost necessary to at least trick ourselves into getting into a regular exercise routine. Whether you’re starting fresh to kick-start a healthy lifestyle (better late than never right?) or are finding that your body isn’t keeping up with the intense routine you were once used to, Gyrotonics could be your answer to a fun, balanced workout regime your body needs.

The hardest part of any work out is the beginning, that’s why Raritan Valley Gyrotonics in New Jersey, makes it our mission to provide a warm, friendly, welcoming environment. You won’t feel uncomfortable pressure of walking into a gym filled with fit, body-building – however you will walk out feeling so good, that you could lift with the best of them.

Regular physical activity can help prevent and reduce the symptoms of arthritis, Alzheimer’s disease, diabetes, osteoporosis, heart disease, certain types of cancer and a slew of other medical issues. While we do offer classes and encourage people of all ages and athletic abilities to give Gyrotonics a try, there are certain aspects of the exercise methods that are incredibly beneficial to the Baby Boomer generation.

Gyrotonics uses the principles of Intention, Stabilization, Decompression and Coordination to help increase mobility, flexibility and strength – which happen to be a few of the areas the Baby Boomer are apt to focus on. We pair the fundamental fitness elements of the Gyrotonic method with a fun environment so that classes fly by while you get a great work out in. Regular Gyrotonics and Gyrokinesis exercise can help increase the functional capacity of the spine, better your coordination, increase your overall strength, boost your flexibility and help you gain mobility in your joints in all directions. The exercises also have cardiovascular and circulation benefits because of the constant movement during classes.

With different classes and training sessions, you can choose the best option for you. Want the encouragement of others? Join one of our group Gyrotonic or Gyrokinesis classes. Want to learn the basics at your own pace? Sign up for a private session and get personalized attention to work on your “trouble-areas” and increase the intensity at a pace that feels right to you and your body. We put a high emphasis on using correct form and recognizing your body’s limitations, that way, whether you’re in a group class or private session, you stay injury-free while on your road to better health.

After a few sessions, you may end up feeling like a new, improved person! Chores and tasks around the house will seem easier, you won’t be as tired after running around with the grandchildren, and you’ll most likely even find yourself making healthier choices in all aspects of your life.

Committing to a fitness routine is one of the healthiest and most important decisions you can make – no matter what your age – and we want to be there to help you start that journey. What are you waiting for? Give us a call or book a class now, we’ll see you soon!