I really enjoy the spirit and flow in the studio. The combination of mat exercise and Gyrotonic tower work bring the process of narrowing and expanding into focus and really energize me. Its really unbelievable how great I feel after a session. And though I have been a student of your studio for over two years, I'm more excited than ever to attend a class. Thank You for your dedication, mastery and enthusiasm of the techniques. I am blessed to have you in my life.
Gyrotonic has improved my life!Daria C.,
Gyrotonic has improved my life! The exercises are fabulous for both the body & mind. It is stretching, conditioning, strengthening, adds flexibility & balance . I love the calming affect the studio & the exercises have on me! Shirley is an excellent teacher with a great sense of humor; thereby, making the classes fun & exhilarating!
I love working on the various pieces of equipment.Kelly Y.,
"I take gyrotonic private lessons once a week and they are a fun, challenging way of working out. I love working on the various pieces of equipment. The variety makes it so the hour flies by and I never get bored. It's a great low-impact workout yet I do sweat and feel stronger yet lighter and balanced after the workout is complete. I have a strong background in various forms of dance and gymnastics and love how the various combinations feel like choreography when I work on them to the relaxing music that is played during the session. Gyrotonic is like a moving massage. Also, if you make gyrotonic a regular part of your exercise routine, the ways of working out on the equipment can evolve so you can continue to challenge yourself. Shirley makes sure that each session is different and if you have certain areas of your body that you want to focus on that day, she makes sure to work on those areas. I highly recommend it to anyone who is looking for a new way to work out and also may get bored sitting still during a yoga class!" -Kelly
If you have any questions regarding studio facilities, services, schedules, Gyrokinesis teacher training or Gyrotonic teacher training in New Jersey and the NYC area; or if you have any requests or suggestions to make, feel free to give us a call or fill out the form below.