I really enjoy the spirit and flow in the studio. The combination of mat exercise and Gyrotonic tower work bring the process of narrowing and expanding into focus and really energize me. Its really unbelievable how great I feel after a session. And though I have been a student of your studio for over two years, I'm more excited than ever to attend a class. Thank You for your dedication, mastery and enthusiasm of the techniques. I am blessed to have you in my life.
Gyrotonic has improved my life!Daria C.,
Gyrotonic has improved my life! The exercises are fabulous for both the body & mind. It is stretching, conditioning, strengthening, adds flexibility & balance . I love the calming affect the studio & the exercises have on me! Shirley is an excellent teacher with a great sense of humor; thereby, making the classes fun & exhilarating!
If you have any questions regarding studio facilities, services, schedules, Gyrokinesis teacher training or Gyrotonic teacher training in New Jersey and the NYC area; or if you have any requests or suggestions to make, feel free to give us a call or fill out the form below.