I really enjoy the spirit and flow in the studio. The combination of mat exercise and Gyrotonic tower work bring the process of narrowing and expanding into focus and really energize me. Its really unbelievable how great I feel after a session. And though I have been a student of your studio for over two years, I'm more excited than ever to attend a class. Thank You for your dedication, mastery and enthusiasm of the techniques. I am blessed to have you in my life.
Gyrotonic has improved my life!Daria C.,
Gyrotonic has improved my life! The exercises are fabulous for both the body & mind. It is stretching, conditioning, strengthening, adds flexibility & balance . I love the calming affect the studio & the exercises have on me! Shirley is an excellent teacher with a great sense of humor; thereby, making the classes fun & exhilarating!
Unique to anything else!Valerie H.,
I began with Shirley right when she opened her studio, doing Gyrokinesis and Gyrotonics in both private lessons and group classes. As a lifelong fitness enthusiast, I’ve tried many types of exercise, and was excited to learn a method that is unique to anything else. Since working out at the studio, I’ve enjoyed many physical benefits which have enhanced my strength, movement, flexibility and state of mind.
Gyrotonic has brought more relief than physical therapy!Debbie L.,
It is just a year since beginning gyrotonic sessions with Shirley, and it has been, without exaggeration, a life changing event. Gyrotonic has brought more relief and mobility to my shoulders than physical therapy had, and I no longer struggle with chronic neck, back and arm pain from days spent working at a computer. The improvement to my posture, coordination and balance are significant. Overall, gyrotonic and gyrokinesis have given me a sense of physical – and mental - well-being that I have never known before. Thank you, Shirley!